This week on the Woman CEO Podcast, I went solo to talk about something that’s been coming up in nearly every coaching call lately—the real cost of staying comfortable in your business and life.

This might be one of the most important mindset shifts you make this year 👇

We covered:

• Why playing small feels safe—but is silently keeping you stuck
• How to start taking bold, strategic action (without burning it all down)
• The exact moves I made that created my biggest growth seasons

What I loved most about this episode is being able to speak honestly about the discomfort that comes before big expansion. If you’ve been feeling like you're meant for more but don’t know how to start—this one’s for you.

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

If you’ve ever let fear of failure hold you back—this episode is your wake-up call.

We’re flipping the script on failure and reframing it as one of your most powerful tools for growth. I’m sharing the mindset shifts, daily actions, and practical strategies that help you bounce back fast, make better decisions, and build real momentum—even when things don’t go to plan.

In this episode, you’ll learn:

✅ Why failure isn’t the opposite of success—it’s a stepping stone

✅ How to build resilience and confidence by embracing rejection

✅ A 24-hour framework to move through setbacks without spiraling

✅ How to take bold, imperfect action (even when fear kicks in)

Because the women who grow the fastest?

Aren’t avoiding failure—they’re using it.

🎧 Ready to play bigger? Tune in now.

👉 Loved this episode? Screenshot and tag @womanceosayings—I’d love to hear your biggest takeaway!

In today’s episode of Woman CEO Podcast, we’re joined by Abbey and Lily—Accredited Practising Dietitians, Nutritionists, and the powerhouse duo behind Clean Kweens. With a mission to help women build a healthier relationship with food and a community of over 223K followers, they’ve transformed evidence-based nutrition into an empowering and successful online business.

We dive into:

✅ The biggest nutrition mistakes women make (especially entrepreneurs!)

✅ How to simplify food choices and ditch diet culture for good

✅ Fueling your body for energy, focus, and long-term success

✅ What it takes to build a thriving brand in the wellness space

Whether you're a business owner, working professional, or simply someone ready to make peace with food—this episode will leave you inspired, informed, and ready to take action.

🎧 Tune in now and let’s get nourished from the inside out!
👉 Loved this episode? Screenshot and tag @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

Connect with Abbey and Lily:

Instagram: @clean.kweens

TikTok: @clean.kweens

https://cleankweens.com/

Feeling stuck, unmotivated or like you’ve lost momentum in your business? It happens to all of us—but the key to success isn’t avoiding slumps, it’s knowing how to reset quickly.

In this episode, I’m sharing a simple yet powerful 24-hour formula to shift your energy, clear your mind and get back on track when you’re feeling off. You’ll learn:

✅ Why feeling stuck isn’t the problem—staying stuck is
✅ A step-by-step reset strategy to regain focus & motivation
✅ How to interrupt negative thought loops & reframe your mindset
✅ The key habits that help high achievers bounce back faster

If you’ve been in a rut, this is your sign to reset and take action.

🎧 Tune in now and get back in the game!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

How do you build a life that feels just as good as it looks? In this episode, I sit down with Madelyn Carafa, founder and host of The Healthy Hustlers Podcast, a top 0.5% global podcast with over 3.5 million downloads.

We dive into:✅ Mads journey and what led her to create The Healthy Hustlers✅ Key habits and mindset shifts that have helped her grow personally and professionally✅ The power of podcasting and lessons from interviewing high-achievers✅ How to balance ambition with well-being without burning out

If you’re looking for real, practical insights on creating a healthier, more fulfilling life, this episode is for you! 

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Struggling with decision fatigue? Overthinking every business move? You’re not alone. The most successful entrepreneurs don’t just work harder—they make decisions faster and with confidence.

In this episode of Woman CEO Podcast, I’m breaking down The CEO Decision-Making Framework, a simple system to help you:

✅ Make clear, aligned decisions without second-guessing
✅ Stop overthinking and start taking action
✅ Overcome common decision-making blocks like fear, self-doubt, and people-pleasing
✅ Trust yourself to pivot and refine as you grow

If you’re ready to ditch indecision and start making power moves in your business, this episode is for you.

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

We’re shaking things up on Woman CEO Podcast by revisiting some of my favourite conversations with powerhouse female business owners—this time with Rosie Rees!

Rosie is the founder of Yoni Pleasure Palace and the creator of Nude Yoga and she’s built a bold, unapologetic brand by challenging societal norms, empowering women and leading with authenticity. In this episode, she shares her business journey, the lessons she’s learned, and what it takes to build a brand that truly aligns with your purpose.

Whether you’re launching a business, growing your brand, or just need inspiration from a fearless female entrepreneur—this episode is for you.

🎧 If you’re ready to step into your power, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

We’re shaking things up on Woman CEO Podcast by revisiting some of my favourite conversations with powerhouse female business owners—starting with Leah Itsines!

Leah is the co-founder of BARE, a food entrepreneur, and a creator who has built a thriving brand around balance, sustainability, and real, delicious food. In this episode, she shares her business journey, lessons learned, and the realities of building a brand with purpose and authenticity.

Whether you’re growing a business, building a personal brand, or just need some inspiration from a fellow female founder who’s done the work—this episode is for you.

🎧 If you’re ready to level up, tune in now!

⁠Featured in this episode Woman CEO Socials sign up now.

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

Want to connect with Leah? Send her a DM on Instagram.

Ever wonder why some offers sell out in minutes while others barely get a second look? It’s not just about pricing or fancy marketing—it’s about how you position your offer.

In this episode of Woman CEO Podcast, we’re diving deep into what makes an offer irresistible—so compelling that your audience can’t help but say yes.

You’ll learn:
✅ The biggest mistakes people make when creating offers (and how to fix them)
✅ The 3 key elements of an offer that instantly converts
✅ Simple tweaks to your pricing, messaging, and positioning that make a massive impact
✅ How to create urgency so your audience takes action now

If you’re ready to stop hearing “let me think about it” and start selling with ease, this episode is a must-listen.

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠Send her a DM on Instagram.

How do you build a thriving business while also prioritizing wellness and balance? In this episode of Woman CEO Podcast, I sit down with Amy Bett, co-founder and CEO of Melo, the kava beverage brand that’s redefining relaxation for busy entrepreneurs and high achievers.

Amy shares her journey from financial coaching to launching a consumer product, the challenges of moving from a service-based business to manufacturing, and what it was like relocating to LA to scale Melo—all while raising three kids.

We dive into:

✅ The shift from coaching to building a product-based brand

✅ Why so many entrepreneurs rely on alcohol to unwind—and a healthier alternative

✅ The real challenges of balancing business, family, and big risks

✅ What’s next for Melo and the future of functional beverages

If you’ve ever wondered how to scale a business while staying aligned with your health and values, this episode is for you.

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠Send her a DM on Instagram.

Featured in today's episode

https://www.drinkmelo.co/

Want to connect with Amy? Send her a DM on Instagram.