What if working harder isn’t actually the answer?

In this episode of Woman CEO Podcast, we’re calling out the hustle culture and breaking down exactly why overworking is not the secret to success—and what to do instead.

Whether you're drowning in to-do lists, feeling disconnected from your purpose, or questioning if scaling your business is even sustainable… this episode is for you.

You’ll learn:
✅ The real cost of hustle culture on your health and growth
✅ Why strategy, energy, and systems are more effective than grinding harder
✅ How to simplify to scale—without burning out or giving up your life
✅ The mindset shifts that helped me go from surviving to thriving

It’s time to build a business that fuels you—not drains you.

🎧 Tune in now and get ready to grow smarter, not harder.

👉 Love this episode? Screenshot and tag @womanceosayings—I’d love to hear your biggest takeaway!

This week on Woman CEO Podcast, I’m joined by clinical nutritionist and personal trainer Rachelle Doss to talk about all things wellness, mindset and mental health.

We dive into:
✅ Why so many women fall into perfectionism with their health
✅ How to shift away from all-or-nothing thinking
✅ The powerful link between food and emotional wellbeing

If you’re ready to take a more balanced approach to your health, this episode is for you.

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

Referenced in this episode:

55 Instagram Stories for Sales

Connect with Rachelle:

https://www.instagram.com/healthynothungrypodcast/

What if the missing piece in your business isn’t more strategy—but your energy?

In this episode of Woman CEO Podcast, we’re diving into the truth most entrepreneurs overlook: your mindset and energetic state directly affect your results. If you’re stuck in hustle mode, constantly pushing without progress, this conversation will show you how to reset from the inside out.

You’ll learn:

✅ Why strategy alone isn’t enough to build success
✅ How to align your energy with the version of you who already has what she wants
✅ Daily mindset & embodiment practices that shift you from force to flow
✅ Practical ways to raise your frequency before launching, selling, or showing up online

This episode is your permission slip to stop forcing and start creating from power, alignment, and intention.

🎧 Tune in now—and if you loved it, share your biggest takeaway and tag @womanceosayings on Instagram!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

This week on the Woman CEO Podcast, I went solo to talk about something that’s been coming up in nearly every coaching call lately—the real cost of staying comfortable in your business and life.

This might be one of the most important mindset shifts you make this year 👇

We covered:

• Why playing small feels safe—but is silently keeping you stuck
• How to start taking bold, strategic action (without burning it all down)
• The exact moves I made that created my biggest growth seasons

What I loved most about this episode is being able to speak honestly about the discomfort that comes before big expansion. If you’ve been feeling like you're meant for more but don’t know how to start—this one’s for you.

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

If you’ve ever let fear of failure hold you back—this episode is your wake-up call.

We’re flipping the script on failure and reframing it as one of your most powerful tools for growth. I’m sharing the mindset shifts, daily actions, and practical strategies that help you bounce back fast, make better decisions, and build real momentum—even when things don’t go to plan.

In this episode, you’ll learn:

✅ Why failure isn’t the opposite of success—it’s a stepping stone

✅ How to build resilience and confidence by embracing rejection

✅ A 24-hour framework to move through setbacks without spiraling

✅ How to take bold, imperfect action (even when fear kicks in)

Because the women who grow the fastest?

Aren’t avoiding failure—they’re using it.

🎧 Ready to play bigger? Tune in now.

👉 Loved this episode? Screenshot and tag @womanceosayings—I’d love to hear your biggest takeaway!

In today’s episode of Woman CEO Podcast, we’re joined by Abbey and Lily—Accredited Practising Dietitians, Nutritionists, and the powerhouse duo behind Clean Kweens. With a mission to help women build a healthier relationship with food and a community of over 223K followers, they’ve transformed evidence-based nutrition into an empowering and successful online business.

We dive into:

✅ The biggest nutrition mistakes women make (especially entrepreneurs!)

✅ How to simplify food choices and ditch diet culture for good

✅ Fueling your body for energy, focus, and long-term success

✅ What it takes to build a thriving brand in the wellness space

Whether you're a business owner, working professional, or simply someone ready to make peace with food—this episode will leave you inspired, informed, and ready to take action.

🎧 Tune in now and let’s get nourished from the inside out!
👉 Loved this episode? Screenshot and tag @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

Connect with Abbey and Lily:

Instagram: @clean.kweens

TikTok: @clean.kweens

https://cleankweens.com/

Feeling stuck, unmotivated or like you’ve lost momentum in your business? It happens to all of us—but the key to success isn’t avoiding slumps, it’s knowing how to reset quickly.

In this episode, I’m sharing a simple yet powerful 24-hour formula to shift your energy, clear your mind and get back on track when you’re feeling off. You’ll learn:

✅ Why feeling stuck isn’t the problem—staying stuck is
✅ A step-by-step reset strategy to regain focus & motivation
✅ How to interrupt negative thought loops & reframe your mindset
✅ The key habits that help high achievers bounce back faster

If you’ve been in a rut, this is your sign to reset and take action.

🎧 Tune in now and get back in the game!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

How do you build a life that feels just as good as it looks? In this episode, I sit down with Madelyn Carafa, founder and host of The Healthy Hustlers Podcast, a top 0.5% global podcast with over 3.5 million downloads.

We dive into:✅ Mads journey and what led her to create The Healthy Hustlers✅ Key habits and mindset shifts that have helped her grow personally and professionally✅ The power of podcasting and lessons from interviewing high-achievers✅ How to balance ambition with well-being without burning out

If you’re looking for real, practical insights on creating a healthier, more fulfilling life, this episode is for you! 

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Struggling with decision fatigue? Overthinking every business move? You’re not alone. The most successful entrepreneurs don’t just work harder—they make decisions faster and with confidence.

In this episode of Woman CEO Podcast, I’m breaking down The CEO Decision-Making Framework, a simple system to help you:

✅ Make clear, aligned decisions without second-guessing
✅ Stop overthinking and start taking action
✅ Overcome common decision-making blocks like fear, self-doubt, and people-pleasing
✅ Trust yourself to pivot and refine as you grow

If you’re ready to ditch indecision and start making power moves in your business, this episode is for you.

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.

We’re shaking things up on Woman CEO Podcast by revisiting some of my favourite conversations with powerhouse female business owners—this time with Rosie Rees!

Rosie is the founder of Yoni Pleasure Palace and the creator of Nude Yoga and she’s built a bold, unapologetic brand by challenging societal norms, empowering women and leading with authenticity. In this episode, she shares her business journey, the lessons she’s learned, and what it takes to build a brand that truly aligns with your purpose.

Whether you’re launching a business, growing your brand, or just need inspiration from a fearless female entrepreneur—this episode is for you.

🎧 If you’re ready to step into your power, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Want to connect with Kate? ⁠⁠⁠Send her a DM on Instagram.