Self-care is at the bottom of the list for a busy entrepreneur. You are running a business, your own home, your life, and everything in-between. You have so many spinning plates. Self-care is the least of your priorities. Yet, it is probably the one thing that will increase your productivity, creativity, and overall happiness in your life. Listen to this episode to hear my tips on how to practice self care if you are a busy entrepreneur.

From today's episode:

Soul Retreat

The response to Soul Retreat on the 7th of May 2022 was so overwhelming, we decided to add another date. If you misses out on tickets to the first event, don't delay purchasing tickets the the second!

Join Kate Astill and Susie Webster at Taronga Western Plains Zoo, Dubbo on the 21st of May 2022 between 9am-2pm for their second Soul Session.  There are 30 tickets available to this event. We look forward to seeing you there.

Purchase tickets to Soul Sessions: A Date With Your Soul here.

Business Babes 1.0

If you are putting something off, it's because you're not prioritising it. Not because you don't have time. A strong, unpopular opinion of mine. Do you agree? ✨

Are you a female entrepreneur who wants to GROW your business? You might want to grow your social media following, your clients, your sales or all of the above?

Let me show you how to grow your business (not your work load!) in Business Babes 1.0. Business Babes 1.0 is made up of five MasterClasses over five weeks.

 Connect with like-minded, ambitious women. Have thought provoking conversations & grow, grow, GROW!

In addition to the five MasterClasses, Business Babes 1.0 comes with a lifetime of support calls. For an hour each week my zoom is open for all current and past Business Babes. Come along for coffee and conversation or ask for advice or answers to questions relating to your business. 

Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here.

How to connect with  Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Looking for useful time management hacks? Let’s look at ten easy hacks that you can use right away. Not only will they increase your productivity, they’ll also give you the confidence you need to achieve your goals. 

From today's episode:
Wellness Coaches & Ambassadors Wanted!

Lovers of health & wellness this is for you! Are you a foodie, gym go-er, health nut, a mum who’s passionate about keeping her family healthy, maybe you’re already working in the health and wellness space, a coach (like me!) or maybe you want to be…

I’m looking for someone to collaborate with who gets excited by the thought of an online side business; a passion project that creates a smart extra income all whilst living out the HSE mission of prioritising your health & happiness.

This opportunity is completely online, you can live anywhere in the world.

Whether you’re looking to transition your career into the online space, diversify your current business, or if the thought of a passion project in the health & wellness space excited you, then this is for you.

 Send me an email if you’d like to learn more - [email protected]

Soul Retreat

The response to Soul Retreat on the 7th of May 2022 was so overwhelming, we decided to add another date. If you misses out on tickets to the first event, don't delay purchasing tickets the the second!

Join Kate Astill and Susie Webster at Taronga Western Plains Zoo, Dubbo on the 21st of May 2022 between 9am-2pm for their second Soul Session.  There are 30 tickets available to this event. We look forward to seeing you there.

Purchase tickets to Soul Sessions: A Date With Your Soul here.

Business Babes 1.0

Are you a newly starting female entrepreneur who is feeling called to begin a heart-centred business to create massive impact, but have ZERO idea where to start.

Or maybe you have an established business but are struggling with time management, limiting beliefs & aren't feeling clear about your brand or who your soulmate clients are.

What if I told you the secret to attracting your soulmate clients? What if there was a way for you to turn on that money-making-switch, have your products & services sell without sacrificing time?

If that’s a fuck yes, I have a couple things coming up in the way of business that I think you might be open to hearing about:

1) a free MasterClass where I tell you the secrets to attracting your soulmate clients to consistently sell your products and services. Register here.

2) my Business Babes 1.0 Program that goes into a lot more detail & comes with some really cool bonuses! 

In Business Babes 1.0 I teach 5 MasterClasses over 5 weeks.

Topics include:
• Branding and identity
• Content creation
• Sales through story telling
• Value ladders
• Marketing strategies

Every MasterClass will help you focus on changing the way you think, the way you feel, and the way you behave. It is all about intentional living, intentional business, and intentional thinking.

Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here.

How to connect with  Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Today's themes:

• Becoming conscious of the language we use around time.
• Societal pressure surrounding traditional roles & responsibilities.
• A recap of the activities from last weeks episode.
• Living intentionally & with purpose.
• How to work with me. See more details below.

Read more about one on one coaching, including prices here.

Join my Free MasterClass "What do I have to do to consistently sell my products & services online?" Register here.

Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here.

Express interest in Soul Sessions: A Date With Your Soul here.

How to connect with  Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Listen to this episode to hear:

• My recent experiences journeying to & attending the Lady Without Limits business retreat. 
• What you can do today to EXPAND tomorrow.
• My upcoming offerings. See more details below.

Read more about one on one coaching, including prices here.

Join my Free MasterClass "What do I have to do to consistently sell my products & services online?" Register here.

Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here.

Express interest in Soul Sessions: A Date With Your Soul here.

How to connect with  Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Business owners, this one's for you!

To connect with Amy, head to her Lady Without Limits Instagram > here.

Amy is a business coach, money mentor, podcast host, wife, mother AND the founder of Lady Without Limits. In today's conversation:

• Lady Without Limits & Retreats
• What is behind having a negative or bad mindset when it comes to money
• The steps to becoming aware of your mindset & motivation for change
• Amy's advice to her 21 year old self & best advice she has received
• Amy's reading list

Thank you for listening to today's episode!

How to connect with  Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’ll share basic concepts of positive thinking, the common stories that people tell themselves that limit their potential, how the power of positive thinking will improve your life and ways in which you can start applying positive thinking in your life so you can start seeing a positive difference in your life. 

If you're interested in...

• one on one life or business coaching
• joining my team 
• more information 

... send me an email or direct message on Instagram.

How to connect with  Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of The Strip. I want to firstly thank you so much for tuning in today – I realise that’s a choice you’ve made and I’m so happy you did!

I'm in the business of helping you strip what's holding you back so you can expand into success (whatever this looks like for you). I'm a believer that your possibilities are endless and you can do anything you set your mind to.

I'm a Coach and I specialise in helping women be what ever it is they want to be in life and business. 

I think one of the most frustrating things I see in coaching is self-sabotage.

Register interest for Soul Sessions > https://www.kateastill.com/programs

If you're interested in...

• one on one life or business coaching
• joining my team 
• more information 

... send me an email or direct message on Instagram.

How to connect with  Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this episode I welcome Rosie Rees to strip.

Rosie Rees is a leading Sex & Relationship Coach, founder of crystal sex toy compay 'Yoni Pleasure Palace' and creator of the well-known three hour Women's Nude Yoga workshop, 'Naked Awakening'.

After ditching her vibrator in 2013, Rosie decided to create an online shop dedicated to slowing down self pleasure and prioritising pelvic floor wellness. What started with a simple Jade Egg practice transformed into designing bespoke pleasure wands and de-amouring tools for women with differing pelvic needs and pleasure desires. As a modern day nudist, Rosie also believes that spending more time naked on the yoga mat creates a healthier body image and improves our beliefs and perceptions about our body.

To connect with Rosie Rees, head to her Instagram @rosie.rees.

How to connect with  Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced diet.

Eating healthy is not about doing cleanses, starving ourselves, or even restricting food groups. It is not even about “dieting.” If all this sounds familiar—yet shocking—to you, it’s probably because you may need to start making some changes to your eating lifestyle. A healthy and balanced diet is the solution to more than 90% of health problems, especially energy-related ones.

If you feel like you might need some assistance to get started, let me introduce you to Juice Plus.

Juice Plus+ is whole food based nutrition, including juice powder concentrates from over 30 different fruits, vegetables and grains in a capsule and chewable form! Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a treatment or cure for any disease, Juice Plus+ is made from ingredients carefully monitored from farm to capsule to provide natural nutrients (check it out here >> www.juiceplus.com.au). 

When you purchase Juice Plus whole food based capsules through me, you also get FREE access to an online holistic health program called the HSE. You can use it as a holistic health hub or online wellness retreat with packages tailored to meet you where you’re at. 

I currently have 5 spaces available to help women get happier and healthier. So far, I’ve been able to guide over 30 (🤯🙈) WOMEN through 16 weeks of holistic health, nutrition education, movement & soul nourishing tools, teaching easy new habits for a sustainable life. I’m all about helping women love themselves again and put themselves first! 

How to connect with  Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

THE LAW OF POSITIVISM

Live a Life of Higher Vibrations, Love and Gratitude

Shereen is a channel, Chinese Medicine & Acupuncture practitioner, Reiki III practitioner, doula, author and the host of The law of Positivism podcast. She is a yoga teacher dedicated to the path of healing and heart based living. She is of Kurdish descent and holds the wisdom and energy of the sacred lands of Kurdistan. Being brought up in Sweden, she has merged the energy and DNA of both cultures and embodied Oneness that goes beyond the physical manifestations of being human.

Since early childhood, she has had spiritual and otherworldly experiences which led her to the study of astrology, quantum physics and esoteric teachings. She dedicated her path to the devotion of the Divine and Universe to help others on their journey of sel-realization.

Throughout the years she has continuously been educating herself in different modalities of healing, both eastern and western as well as written her book to help others to transcend the physical reality and create a greater healing from within.

She is dedicated to be in service to and channel the Divine Mother - the Goddess of many shapes and forms, in order for humanity to reach a merging of the divine feminine and masculine.

To connect with Shereen, head to her Instagram @lawofpositivism.

How to connect with  Kate:
Website: www.kateastill.com
Email: [email protected]
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.