In this Episode I sat down with my good friend Kate to record her absolutely epic story. Kate is a renowned Vedic Meditation teacher here on the south coast of NSW, and her journey to becoming who she is today will take your breath away. Kate is a wonderful example of how important it is to connect mind and body and to respect your intuition. Sitting with Kate and hearing the full version of what she has faced and overcome has been a privilege and I am so stoked to be able to share it with you. 

Kate's passion to be in the ocean is evident, and the way that surfing has opened up pathways of connection and healing for her is incredible. I have loved being a part of her surfing journey and witnessing her dream life unfolding.

This is a nice long listen, perfect for a road trip, long walk or some solid housework. I hope you enjoy it. Kate can be found at kateciffmeditation.com.au or on Instagram @kateciffmeditation where you can learn more about the wonderful work she does.