With a lot on my plate, there are a few things that keep me grounded and calm in a busy life.

Full show notes and a few drawings: https://katehildenbrand.com/podcasts/16-staying-calm-and-grounded-in-a-busy-life/

In this episode, I discuss why and how I transitioned to floor sleeping, beginner tips for walking barefoot, and how I invited more movement into my sedentary lifestyle.

Full show notes: https://katehildenbrand.com/podcasts/14-inviting-movement/

Support: https://katehildenbrand.com/support

Season 1 was done before I knew where this podcast was headed. Please bear that in mind while listening. I recommend starting with the newer episodes.

The reasons for leaving social media, why I let Twitter back in (and quit it again), and why I think social media is not worth it for anyone.

Full show notes: https://katehildenbrand.com/two-years-without-social-media

I talk about my rescue dog, my septoplasty, sleeping on the floor, and experiments I want to try this year.

Full show notes: katehildenbrand.com/rescue-dog/

The reasons why I believe cannabis should be legal everywhere.

Full show notes:

katehildenbrand.com/cannabis/

I talk about relationships, values, and time as a minimalist.

Full show notes: https://katehildenbrand.com/podcasts/minimalism-relationships-values/

I explain why I no longer record a private podcast and talk a lot about SCUBA diving.

Full show notes: https://katehildenbrand.com/scuba-diving-2/