Kate Johnson: Day 2 morning instructions_Metta for All Beings

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.

Share Kate Johnson: Day 2 morning instructions_Metta for All Beings

Sign up to save your podcasts

Kate Johnson: Day 2 morning instructions_Metta for All Beings

Kate Johnson: Day 2 morning instructions_Metta for All Beings

More shows like True North Insight: dharma talks and meditation instruction

Insight Hour with Joseph Goldstein

Huberman Lab

TOUT LE MONDE GAGNE