No one likes conflict. But avoiding it can also push meaningful relationships further away. Is it possible to address conflict and grow closer simultaneously?

I welcomed back my favorite Somatic Therapist and Authentic Relating Facilitator—Kate Middleton—to answer the question. Conflict is uncomfortable. However, it's also a yearning for connection and understanding. Do you know how to stand up for your truth, reveal your authentic self, and listen to others in times of discomfort?

Here are Kate's steps for addressing conflict to increase communication and build closeness in relationships.

Follow @katemiddletonyoga on Instagram or visit katemiddletonyoga.com.