There is still time to join our Start a Podcast Challenge, it starts April 17. Get a chance to practice deep listening through our challenge- https://dothethingswag.com/pages/do-the-thing-start-a-podcast-challenge

Everything around us is fast-paced. While exciting, it's easy to miss the importance of genuinely listening when engaging in conversations. How can we foster better communication and build stronger connections?

In this episode, I sat down with Kate Middleton—Somatic Therapist and Authentic Relating Facilitator—to learn the answer. Deep listening is more than just "listening more." It involves not only tuning into the words spoken but also the tone, expressions, and gestures of the person speaking. What other doors can deep listening open?

Kate explains how to make active listening work for you by exploring somatic therapies and transforming your conversations.

Want to explore deep listening further? Connect with Kate at katemiddletonyoga.com, and follow @katemiddletonyoga on Instagram.