Comparison is taught at an early age. But this mindset can stop you from doing the thing. How can you break the pattern and feel more connected with others?

I sat down with Kate Middleton—Somatic Therapist, Authentic Relating Facilitator, and Do The Thing favorite—to learn the answer. Is comparison inanely bad? The need to belong affects all humans. But jealousy and envy can quickly take over. Cutting the comparison might be just what you need to go after your dreams.

Kate explains how comparing yourself to others can prevent you from doing the thing and how to escape the comparison trap.

Learn more about Kate at katemiddletonyoga.com.