High achievers get stuck in their heads, disconnected from themselves. Self-doubt, exhaustion, and burnout keep people from doing the thing. But what if you slowed down to learn how to trust your natural intuition?

Today I went on a journey with Somatic Therapist and Authentic Relating Facilitator, Kate Middleton. A deep fascination for yoga and meditation drove her to study with other teachers and open her own center in Indonesia. Soon, the parallels between somatics and authentic relating became apparent, and she decided to tie them together to achieve homeostasis. Discover how Kate uses somatic therapy to embrace self-inquiry, human connection, and personal development, helping others cold turkey their inner critic to finally do the thing. Learn more about Kate www.katemiddletonyoga.com