39: Kate Torgersen: Helping Busy Mothers, New Career Paths + Finding Your Healthiest Self

Being a working mom comes with an array of unique challenges. Breastfeeding on its own can be demanding, but mixing it with working-parent life can be a recipe for stress.  Today’s guest, Kate Torgersen, knows exactly what this struggle is like, and that’s why she created Milk Stork. Milk Stork was birthed from Kate’s own working-parent struggles and she now uses it to help other working moms who are committed to breastfeeding. In this episode she shares what it’s like for her to be a working mom, the challenges she’s faced this year, and tangible tips to make stress more manageable. Show Highlights: Robin shares how she discovered Milk Stork How Milk Stork was born What Kate’s current season of life looks like Kate shares what a typical day in her life currently looks like How to protect your time and set boundaries How Kate transitioned from being an archeologist to an entrepreneur The way challenges shift throughout parenthood What chores Kate doesn’t do and how she balances them Getting help navigating children’s education What inspired Kate to intermittent fast and how it benefits her lifestyle Navigating your health and getting back in shape after having a baby What 2020 taught Kate about stress Finding healthy new rituals Rapid-fire session Why meditation is important to find what you need     Links: Balanced Life Sisterhood The Balanced Life on Instagram FREE 5-day Pilates Strong Challenge Intro to Intermittent Fasting The Obesity Code by Dr. Jason Fung and Brian Nishii Dyson Cordless Vacuum Contact Kate: Milk Stork Instagram - Milk Stork Instagram - milkstorkmama Facebook - Milk Stork LinkedIn - Milk Stork