If you're a regular podcast listener, you're probably like, hey, where have you been? Y'all, I've been here, but I've been fighting for my life.

In this rapid fire update episode, I'm getting you up to speed before the podcast gets back to regular episodes in 2026. 

I talk about the season of high stress that tanked my hormones, why I'm on hormone replacement therapy at 36, what happened when I more than doubled my audience in three months, and what it's like to experience your life muted or in black and white overnight.

If you're in a season where gratitude feels out of reach and someone telling you to just be grateful is shit advice.

If you want to know what nervous system work actually looks like when life is kicking your literal ass.

If you're a working mom who hasn't found peace in that yet.

Sometimes the goal isn't to find positivity in the suck. It's to find something else entirely.

HBA: https://www.mnmfitnessco.com/hba