Cellist and Instagram content creator Katherine Audas shares her experiences in recreational running and tips on injury prevention and training to run farther and better for those interested in getting started in the sport. 

Follow Katherine at www.katherineaudas.com and on Instagram @girl.meets.cello

Support this podcast at www.patreon.com/haydnmusicstand and follow us on social media @haydnmusicstand

Spotify Playlist: https://open.spotify.com/playlist/1mJVam8s0zJ91JhhC7Dpd0?si=03f919267eaf4a11