Today I am joined by Katherine Hay from Kaptured Nutrition. She is a Mumma and amazing Nutritionist and here today to talk to us about introducing solids to baby. She shares her journey through introducing solids to her gorgeous girl. As well as talks to us about the importance of gut health for our babies, their immune health and why the food we first give them is so important for their long term health.

Website: https://www.kapturednutrition.com.au/

Instagram: https://www.instagram.com/kaptured_nutrition/