Sign up to save your podcasts
Or
Share Katherine Kimber: Food Freedom and Body Trust.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Katherine Kimber: Food Freedom and Body Trust.
Shanie, Chartered Psychologist, chats with Katherine Kimber, a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, and the Founder of Nude Nutrition. We learn how she helps those who want to get off the diet train for good, but who are stuck in the cycle of swinging between diet land (being ‘good’), and doughnut land (“falling off the wagon”). She discusses how she supports those who are struggling with food guilt, food anxieties, regularly emotional eating, binge-eating, yo-yo dieting, and feeling a little trapped or confused about what and how to eat.
This episode gains insights from Katherine's education and training with a first-class degree in Nutrition and Dietetics from King’s College London, and Masters in Clinical Research. She is highly experienced in providing motivational support.
Katherine is passionate about helping you reach your happiest and healthiest self without dieting and deprivation.
Keep writing your own chapter, Shanie x
This is Exceptional Minds—where passion meets perseverance.
Ready for your coaching journey with Shanie? Click the link below
https://www.exceptional-minds.co.uk/coaching
Nude Nutrition: www.nudenutritionrd.com
Socials: [email protected]
Elyse Resch: https://www.evelyntribole.com/evelyns-books/
Christy Harrison: Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
Linda Bacon: Health at Every Size: The Surprising Truth About Your Weight
If you have been affected by any of the content discussed in this episode please don't hesitate and seek help and support. The numbers below are for listeners in the UK.
Urgent medical attention
- For urgent medical attention call 999, but for advice please ring 111
Free listening services
- Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours
- Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
- If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
Your support is greatly appreciated, if you are enjoying what I do please subscribe and leave a review.
For more content check out the following links
- X
- Youtube
- TikTok
- Pintrest
View all episodes
By Shanie GardnerShanie, Chartered Psychologist, chats with Katherine Kimber, a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, and the Founder of Nude Nutrition. We learn how she helps those who want to get off the diet train for good, but who are stuck in the cycle of swinging between diet land (being ‘good’), and doughnut land (“falling off the wagon”). She discusses how she supports those who are struggling with food guilt, food anxieties, regularly emotional eating, binge-eating, yo-yo dieting, and feeling a little trapped or confused about what and how to eat.
This episode gains insights from Katherine's education and training with a first-class degree in Nutrition and Dietetics from King’s College London, and Masters in Clinical Research. She is highly experienced in providing motivational support.
Katherine is passionate about helping you reach your happiest and healthiest self without dieting and deprivation.
Keep writing your own chapter, Shanie x
This is Exceptional Minds—where passion meets perseverance.
Ready for your coaching journey with Shanie? Click the link below
https://www.exceptional-minds.co.uk/coaching
Nude Nutrition: www.nudenutritionrd.com
Socials: [email protected]
Elyse Resch: https://www.evelyntribole.com/evelyns-books/
Christy Harrison: Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
Linda Bacon: Health at Every Size: The Surprising Truth About Your Weight
If you have been affected by any of the content discussed in this episode please don't hesitate and seek help and support. The numbers below are for listeners in the UK.
Urgent medical attention
- For urgent medical attention call 999, but for advice please ring 111
Free listening services
- Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours
- Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
- If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
Your support is greatly appreciated, if you are enjoying what I do please subscribe and leave a review.
For more content check out the following links
- X
- Youtube
- TikTok
- Pintrest