Shanie, Chartered Psychologist, chats with Crystal Seaver, ultra runner and personal trainer. We learn how she balances personal connections and parenting with her unstoppable drive which quite literally gets her to the top of the mountain!   

She discusses how she has overcome injury, self doubt and any weather condition...including snow and a hurricane!  Yes, she ran 100 miles in a hurricane!
 
Crystal has accomplished the gruelling Stratton Mountain challenge of  29,029 vertical feet (equivalent to Mount Everest)!

She has defeated the iconic Georgia Death Race: a 74 mile trail run whist carrying a railroad spike the duration of the race!

This episode gains insights from Crystal's athletic training, and exceptional mindset which enables her to believe she can do hard things and always give more to herself and others.

Let's get you to the start line and keep writing your own chapter,  Shanie  x

This is Exceptional Minds—where passion meets perseverance.
 
Ready for your coaching journey with Shanie? Click the link below
https://www.exceptional-minds.co.uk/coaching 

Crystal Seaver:  https://crystalaseaver.com/
Socials: https://www.instagram.com/crystalseaver/

If you have been affected by any of the content discussed in this episode please don't hesitate and seek help and support. The numbers below are for listeners in the UK.

Urgent medical attention
- For urgent medical attention call 999, but for advice please ring 111
Free listening services
- Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours
- Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
- If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Your support is greatly appreciated, if you are enjoying what I do please subscribe and leave a review.

For more content check out the following links

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Shanie, Chartered Psychologist,  chats with Katherine Kimber, a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, and the Founder of Nude Nutrition. We learn how she helps those who want to get off the diet train for good, but who are stuck in the cycle of swinging between diet land (being ‘good’), and doughnut land (“falling off the wagon”). She discusses how she supports those who are struggling with food guilt, food anxieties, regularly emotional eating, binge-eating, yo-yo dieting, and feeling a little trapped or confused about what and how to eat.

This episode gains insights from Katherine's education and training with a first-class degree in Nutrition and Dietetics from King’s College London, and Masters in Clinical Research. She is highly experienced in providing motivational support.

Katherine is passionate about helping you reach your happiest and healthiest self without dieting and deprivation.
 
Keep writing your own chapter, Shanie  x
This is Exceptional Minds—where passion meets perseverance.
 
Ready for your coaching journey with Shanie? Click the link below
https://www.exceptional-minds.co.uk/coaching 

Nude Nutrition:  www.nudenutritionrd.com
Socials: [email protected]
Elyse Resch: https://www.evelyntribole.com/evelyns-books/
Christy Harrison: Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
Linda Bacon: Health at Every Size: The Surprising Truth About Your Weight

If you have been affected by any of the content discussed in this episode please don't hesitate and seek help and support. The numbers below are for listeners in the UK.

Urgent medical attention
- For urgent medical attention call 999, but for advice please ring 111
Free listening services
- Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours
- Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
- If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Your support is greatly appreciated, if you are enjoying what I do please subscribe and leave a review.

For more content check out the following links

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• Youtube
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• Pintrest

Shanie, Chartered Psychologist,  chats with Jackie Nicholas,  founder and principal of Dynamicmotif Dance and Performing Arts Academy. 

Miss Jackie's extraordinary journey into the world of dance started the "Anna Ballerina" film which ignited her passion aged 12.   Jackie's determination led her to  ballet lessons, setting the stage for her future career.

The podcast discovers  the psychological aspects of Jackie's connection to dance, exploring the impact of positive feedback and her unwavering perseverance. 

Throughout the episode, Jackie reflects on the importance of hard work, passion, and the role of mentorship in shaping her remarkable journey. The conversation also explores the transformative power of dance beyond physical movements, focusing on life skills such as determination and resilience.

Join us on this inspiring journey as we uncover the exceptional mindset of Miss Jackie and the transformative power of dance in her life.

Keep writing your own chapter, Shanie  x

This is Exceptional Minds—where passion meets perseverance.
 
Ready for your coaching journey? Click the link below
https://www.exceptional-minds.co.uk/coaching 

 Twitter and Instagram links  @dynamicmotif

 https://m.facebook.com/dynamicmotifdancetheatreartsacademy/

 https://dynamicmotif.co.uk/

If you have been affected by any of the content discussed in this episode please don't hesitate and seek help and support. The numbers below are for listeners in the UK.

Urgent medical attention
- For urgent medical attention call 999, but for advice please ring 111
Free listening services
- Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours
- Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
- If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Your support is greatly appreciated, if you are enjoying what I do please subscribe and leave a review.

For more content check out the following links

• Facebook
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• X
• Youtube
• TikTok
• Pintrest

Shanie chats with Truman Brain, a young man who has overcome living with anorexia nervosa. Truman shares his journey to recovery with great personal insight and an exceptional mindset.

Whether you need 1-2-1 emotional support, want to connect with others or to learn new skills, BEAT the UK’s eating disorder charity of support services can help you.
https://www.beateatingdisorders.org.uk/get-information-and-support/

First Steps is a charity that aims to empower you to be in control of your recovery through one-to-one professional and group support and inclusion in positive activities.
https://firststepsed.co.uk/services-and-support/

Trumans inspiration
https://www.instagram.com/julienhimself/?hl=en

Keep writing your own chapter, Shanie  x

This is Exceptional Minds—where passion meets perseverance.
Ready for your coaching journey? Click the link below
https://www.exceptional-minds.co.uk/coaching 

If you have been affected by any of the content discussed in this episode please don't hesitate and seek help and support. The numbers below are for listeners in the UK.

Urgent medical attention
- For urgent medical attention call 999, but for advice please ring 111
Free listening services
- Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hours
- Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
- If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Your support is greatly appreciated, if you are enjoying what I do please subscribe and leave a review.

For more content check out the following links

• Facebook
• Instagram
• X
• Youtube
• TikTok
• Pintrest

Truman Brain shares his personal journey living with and overcoming anorexia nervosa.

Visit BEAT or NICE Guidance for information about Eating Disorders

You are never alone with an eating disorder!  To access support:

• Helpline: 0808 801 0677
• Studentline: 0808 801 0811
• Youthline: 0808 801 0711

You can check out Julien Blanc's YouTube, which Truman found a helpful resource during his recovery.