#RunPainFree Podcast

🎧 Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"

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Show Notes

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Episode: "How to Enjoy Running For The Rest of your Life"
Welcome to the #RunPainFree Podcast.
In this episode, Jessica Leggio preludes her Marathon Training Summit interview presentation with Kathrine Switzer about How to Enjoy Running For The Rest of Your Life. She also discusses Kathrine’s Influence on the Run Community.
So if you want to explore the difference between men and women runners, learn the difference between sprinting and long-distance running, and how to enjoy running into your 60's, 70's and beyond so you can how to leverage your genetics and natural abilities to improve as a runner, tune in now!
In this episode, you'll discover:

Episode Title: "How To Enjoy Running For The Rest Of Your Life"

  • How to leverage your body to run and race smarter
  • Learn things about Kathrine Switzer you never knew
  • How running has transcended over the years
  • Why you should stop comparing yourself to other runners
  • How to assess your run program and whether it's working for you
    • About Us

    Kathrine Switzer is an expert in marathon training whose accomplishments include:

    • Iconic Athlete
  • Author
  • Emmy-award Winning Broadcaster
  • Advocate
  • Philanthropist
    • More Information

    Learn more about how you can improve your results with marathon training with marathontrainingsummit.com

    Links & Mentions From This Episode:

    MarathonTrainingSummit.com

    KathrineSwitzer.com

    261fearless.org

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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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