KATHRYN FOR REAL!

As Kathryn continues her topic of EMF's and how to mitigate them, her guest this week is Juraj Kocar, a serial entrepreneur and CEO of Somavedic Technologies. In 2019 Juraj joined Somavedic, after his own experience with the product, and has been a key part in the brands development and go to market strategy.

With the creation of a frequency therapy device, Somavedic is helping people in the office and in their home environment to have more energy, mental clarity and focus during the day by eliminating the harmful EMF frequencies often found in everyday items. Listen into this week's episode to learn how to harmonize the negative effects of EMF's on our bodies!

On this weeks episode of Kathryn for Real, Kathryn sits down with Professor, Scientist and EMF Radiation Activist Dr. Devra Davis. Considered a "crusader" in the fight over cell phone safety, Dr. Davis has frequently been honored for her research and public policy by various National and International groups. Listen in to this weeks episode to learn how Dr. Devra Davis continues to educate on the negative effects of EMF radiation.

On this week's episode, Kathryn sits down with Casey Fleyshman, a fitness model, personal trainer and author of the book "The Glute Bible"

Casey started her fitness journey at the age of 3 when she was first introduced to ballet. After 17 years of spending anywhere from 8-19 hours in a ballet studio, she hung up her Pointe Shoes for good and decided to pursue other passions.

Casey decided to publish her first book, "The Glute Bible", a comprehensive guide to everything "booty".

Listen to this week's episode to hear how Casey is helping millions of followers transform their glutes and better their health.

On this week's episode, Kathryn sits down with you, one on one, to share a few things that have been coming up in conversation lately.

Kathryn wants to know, what's holding you back? Listen to this week's episode to hear Kathryn's three tips to chasing your goals.

On this week's episode, Kathryn sits down with LEKFIT creator, Lauren Kleban. Lauren is a Fitness expert and celebrity trainer who created the hit sensation LEKFIT, a less time-consuming workout program specifically designed to create muscle and burn fat by using music based fun and energetic workouts. Drawing inspiration from her jazz, ballet, burlesque and yoga backgrounds, the program uses intervals of low impact, high intensity and fat burning cardio with muscle sculpting techniques - and also empowers and promotes body love and acceptance. Kathryn started using LEKFIT when she wasn't able to go to the gym during Covid and could not believe the results! She truly felt more toned and was able to see the changes in her muscle definition, which was very exciting! Stream this week's episode to learn more about Lauren's unique business model and how she continues to expand her following throughout the L.A Market as well as her online presence.

Use Code "FORREAL10" for 10% OFF an Annual Subscription to LEKFIT digital!

Listen in to this week's episode to learn more about Nikolidakis's explorations, not only of a killer but her own liberation from the demons that haunt her past.

On this week's episode of Kathryn For Real, Join Kathryn as she sits down with Marrin Costello, an American Businesswomen, Designer and Branding Guru. Marrin's love for jewelry started at the age of 10 when she received her first DIY jewelry kit from her Aunt. Nearly two decades later that initial love has blossomed into a luxury lifestyle brand that has been featured in Vogue, Huffington Post and Who What Wear. After so much success, Costello has been considered a branding architect and has helped companies grow worldwide by building both consistency and momentum to withstand the varying seasons of business and lifestyles. Marrin is focused on delivering results to exceed customer expectations. Listen in to this week's episode to learn more about Marrin Costello's secrets to success!

On this week's episode of Kathryn For Real, Join Kathryn as she sits down with Kelly Leveque also known as Be Well By Kelly, a celebrity holistic nutritionist and wellness expert. Kelly's scientific and simple approach to nutrition has helped thousands of clients transform not only their bodies but also develop life long sustainable habits to live a healthy and balanced life.

Kelly received her bachelor's degree from the University of Southern California and completed her postgraduate clinical nutrition education through UCLA and UC Berkeley. The world-famous brand Be Well By Kelly grew out of her lifelong passion not only for health but for the science of nutrition behind it. Kelly is the author of three books, Body Love, Body Love Every Day and Body Love A Journal. She has worked with some of Hollywood's elite such as Jennifer Gardner, Chelsea Handler, Busy Phillips Emmy Rossum, and Jessica Alba. Listen in to this week's episode to learn more about Kelly's Fab Four Fundamentals to nutrition!

On this weeks episode of Kathryn for Real, join your host, Kathryn as she gets gutsy with Rachel Scheer, a Certified Functional Medicine Nutritionist. Rachel is a Baylor Alumni, competitive body builder, fitness model and owns her own private nutrition and counseling practice. A few years into her practice Rachel began to realize even though she looked as healthy and stronger than ever on the outside, internally was a completely different story. Rachel began to suffer from severe gastrointestinal dysfunction and received many false diagnoses of what the issues could be from. After receiving a final suggestion to have her entire large intestine removed Rachel took her health into her own hands and has since used her knowledge in nutrition and dietetics to become an expert on all things gut health and hormone balance. Rachel has spent time working with clients using a functional approach to help others with overall health, following the philosophy that all disease begins and ends in the gut. Listen in to this weeks episode to learn more tips and tricks of what you can do to optimize your health!

On this week's episode of Kathryn For Real, join Kathryn as she discusses Parenting and Relationships with Rhea Lalla - a Parenting and Relationship speaker, author and coach. Rhea has spent more than 20 years as an EQ Specialist and Certified Relationship Coach, working with the United Nations, UNICEF, as well as other fortune 500 companies. She has created the EQ curriculum for both parents and kids at The Bill and Melinda Gates Foundation Schools. Rhea's articles, live events, courses and books have been featured on CBC radio, newspapers, TV, and magazines such as Elephant Journal, Today's Parent and CityLife. Listen in as Kathryn and Rhea discuss the pleasures of being a parent and how to support and inspire your children by connecting with them, emotionally, to pull out their greatness from within!