Kathryn Lee-Ryder's Podcast

Kathryn Lee-Ryder's Podcast episodes:

• December 24, 2009Episode 37: Making Lemonade

  Kathryn talking about why her weekday podcasts stopped abruptly and unexpectedly.

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• December 21, 2009Episode 36: Healing through Self Guidance

  Kathryn talks to guests Darlene and Linda from Spirits 'n Things about healing on your journey to freedom.

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• December 18, 2009Episode 35: Meditation

  Kathryn talking about the benefits of meditation and how to do a basic meditation.

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• December 17, 2009Episode 34: Happiness

  Kathryn talking about happiness and some useful tools to help you find your inner happiness.

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• December 16, 2009Episode 33: Sleeping

  Kathryn talking about how you can get a better nights sleep.

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• December 14, 2009Episode 31: Journaling

  Kathryn talking about the healing benefits of journaling.

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• December 11, 2009Episode 30: Say YES

  Kathryn talking about surrending to life and searching for a silver lining in every cloud.

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• December 10, 2009Episode 29: Balance

  Kathryn talking about the importance of creating balance in your life.

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• December 09, 2009Episode 28: Decisions

  Kathryn talking about the stress and axiety of decisions and how you can make them no-lose.

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• December 08, 2009Episode 27: Relationships

  Kathryn talking about the necessities of building healthy relationships.

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