This week we have a guest episode and I want to welcome a very special guest onto this podcast - Kathryn Marshall

Kathryn is a flexibility & movement coach and co founder of repose online. Kathryn’s passion is to help everyone achieve the flexibility of their dreams. Alongside teaching flexibility Kathryn also is a aeiral hoop, ballet and contemporary instructor. Oh and alongside that also is a dancer and performer and one half of the contor twins uk @contortwinsuk.

On this episode we speak about:

✨ Kathryn's career as a dancer 

✨ The transition into being an instructor from a performer 

✨ What to do if your not flexible and really want to change it 

✨ Trying cold dips and trying things you have resistance to do

You can follow Kathryn on Instagram @kathrynmarshallmovement

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/