Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Katia Khomich: How to Move Through Motherhood with Mindfulness

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Today I welcome Katia Khomich to the podcast.

Our conversation flows between mindfulness, motherhood, mindset and our shared passion for bringing Self-Awareness tools to one of the most demanding roles in our lives: motherhood and parenthood.

Katia combines her teachings with ancient wisdom, and the educational insights of modern science.

As a mother herself Katia understands the importance of this work for her pregnancy, birthing and motherhood.

In this episode we explore the benefits of mindfulness to:

🤷‍♀️ Accept the unknown

đź’Ą Go through discomfort
đź’› Being familiar with emotions

Thank you for listening 🎧

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humansBy Ana Maia Marques

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