This weeks guest is Katie Linkhart from Carencro Louisiana. She is a speech pathologist and at her heaviest was 338lbs. Katie and I talk about being teased as a child, her unhealthy relationship with food, and her amazing transformation that led her to lose 156lbs.    One piece of advice that Katie had for others, which I loved was this. "Every day is a new day. Everyday that you do something towards your fitness or your health, whether its a good eating decision or taking a walk, that's one step closer to your goal. Don’t give up because you are stronger than what you think, and you are worth it."   One of Katie’s motivating factors in losing weight was that she and her husband wanted to start a family and that she knew her weight would be an issue. I am happy to say that since our interview Katie and her husband have announced that they are expecting twins! Congrats Katie on all of your hard work and on your pregnancy!   Here is my conversation with Katie and I hope that you enjoy it.    Connect with Katie at https://www.facebook.com/katie.c.linkhart

Episode 21 - Katie Linkhart

Big Change The Film's Podcast is where we have conversations with people that have incredible stories of weight loss and inspiration. Tune in every week for a new conversation.

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Fitness & Nutrition

Health & Fitness

This week’s guest is Daniel Shuman who has lost 171lbs. After the birth of his second child Daniel realized that he needed to change his lifestyle for the future of his family. After being asked to get off a ride at Universal Studios, Daniel decided that he was going to turn things around. He says that he is now able to do a lot more with his kids and is also more present. We have a great conversation about his journey and I hope that you enjoy!

Eposode 102 - Daniel Shuman - 171 pound weight loss and feeling better than ever!

This week’s guest is Jennifer Niles who lives on the island of Tonga. Jennifer tells me that her weight gain started for her in the third grade and by the time she was in here early twenties 95% of her caloric intake consisted of junk food and alcohol. She also told me that she simply didn’t feel comfortable in her own body. She later found yoga, healthier eating, and has now lost over 100lbs. She tells me about how she did it all (including designing the life she always wanted living on an island). We have a great conversation and thanks for tuning in!    

Ep. 101 - Jennifer NIles - From junk food & Alcohol to Yoga & 100+lbs lost!

This weeks guests are Tim & Heather Kaufman who live in Alden, New York. At his worst Tim was on the maximum dose of Fentanyl, 15 pills a day, drank a liter of vodka a day, and could hardly get up the stairs. Tim has lost over 200lbs, Heather has lost over 85lbs, and they now have a life together that they could have never imagined. 

Episode 100 - Tim & Heather Kaufman - 285lb Combined Weight Loss!

This week’s guest is Amy Johnson who lives in Frisco, TX. Amy told me that previously she was addicted to fast food and her busy life was an excuse for eating poorly. In her 40's she developed type 2 diabetes, high cholesterol, was taking medication 3 times a day, and even walked with a limp. One day she decided to watch Forks Over Knives, changed her diet, was able to get off all of her medications, and says she feels younger than ever. We have a great conversation and thanks for tuning in!

Episode 99 - Amy Johnson - 50lb weight loss & Type 2 DIabetes Reversal!

This week’s guest is Marc Ramirez. Mark told me that he had been a big guy all of his life. After getting out of college he began to put on weight and eventually ended up on medications for diabetes, high blood pressure, and high cholesterol. Nearly everyone in his family battled diabetes, including his mother for 33 years. His doctor actually told him that he would be giving himself injections for the rest of his life. Marc has since gotten off all of his medications, has lost 50lbs, and is feeling better than ever. We have a great conversation and thanks for tuning in.

Episode 21 - Katie Linkhart

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