July 03, 2025

Katie McDonald - Beyond Selfish: Understanding Self-Care - GM89

30 minutes

Katie McDonald on Self-Care, Productivity, and Transforming Your Life After Corporate Burnout

In this podcast episode, we dive into an inspiring conversation with Katie McDonald, creator of the Be Nourished journal. Katie shares her transformative journey from a demanding corporate career that led to severe mental and physical health crises, to embracing self-care, alternative health, and plant-based nutrition. Her focus on the powerful balance between self-care and productivity challenges the myth that self-care hampers success. Listen as Katie discusses the importance of asking ‘What do I need?’ to maintain energy, creativity, and efficiency. This episode is an essential guide for high achievers, especially Gen X and Boomers, navigating new entrepreneurial ventures. Learn about creating a balanced daily routine, the significance of transition rituals, and the practical tools Katie offers to foster a healthier, more intentional life.

Katies Website

https://bnourished.com/

00:00 Introduction to Katie McDonald

03:57 Katie's Journey from Corporate to Self-Care

04:55 The Importance of Self-Care

05:30 Balancing Self-Care and Productivity

06:58 The Power of Saying No

07:32 Managing Time and Self

12:13 The Be Nourished Journal

15:32 Differences in Work-Life Balance Between Genders

18:10 The Dangers of Pushing the River

19:20 Understanding Your Energy Cycles

19:58 Crafting Your Perfect Day

21:50 Balancing Productivity and Relaxation

24:59 Creating Effective Transition Rituals

16:59 Reflecting on Daily Triumphs and Growth

28:00 Exploring New Passions and Projects

28:52 Connecting and Finding Resources----------

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Articles by Post Executive Coach — Beyond the Dreamboard

I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy.

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