Katie Nehra: host, writer, and creator of BBHBU welcomes you to Season 3! She also shares her top three mental health tips, to help you through the end of 2022.As well as speaking about how folks handle situations differently, what works for your neighbor may not work for you.A key thing to think about: if you change your perspective it can change your mood.Enjoy!

Katie Nehra: host, writer, and creator of BBHBU welcomes you to Season 3! She also shares her top three mental health tips, to help you through the end of 2022. As well as speaking about how folks handle situations differently, what works for your neighbor may not work for you. A key thing to think about: if you change your perspective it can change your mood. Enjoy!

Katie Nehra: host, writer, and creator of BBHBU welcomes you to Season 3!&nbsp;She also shares her top three mental health tips, to help you through the end of 2022.As well as speaking about how folks handle situations differently, what works for your neighbor may not work for you.A key thing to think about: if you change your perspective it can change your mood.Enjoy!

KATIE NEHRA - S3 EPISODE 1

I’m Katie Nehra.

I’ve been successful managing my depression for 15 years and I’m here to help you manage yours.

This is a podcast that focuses on mental health, broken down in a relatable way, and told through my personal experiences.

Each week, my guests and I will cover everything from recognizing symptoms of anxiety, OCD, ADHD, PTSD and/or depression to name a few!
To providing accessible tips, tools, and resources that support mental wellness.

Get your weekly prescription with me!
PS - I’m not a doctor…

Society & Culture

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Mental Health

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I’m Katie Nehra. I’ve been successful managing my depression for 15 years and I’m here to help you manage yours. This is a podcast that focuses on mental health, broken down in a relatable way, and told through my personal experiences. Each week, my guests and I will cover everything from recognizing symptoms of anxiety, OCD, ADHD, PTSD and/or depression to name a few! To providing accessible tips, tools, and resources that support mental wellness. Get your weekly prescription with me! PS - I’m not a doctor…

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KATIE NEHRA - S3 EPISODE 1

KATIE NEHRA - S3 EPISODE 1