Been Better... hbU?

In this episode of "Been Better…hbu?" I interview the incredible Dr. Martha Beck, a New York Times bestselling author, life coach, and speaker.

You know, the one Oprah Winfrey calls, “one of the smartest women she knows.”

Martha has not one, not two, but three degrees from Harvard. In this episode, we dive deep into her latest amazing book,

The Way of Integrity: Finding the Path to Your True Self.

We talk through various relatable issues, including feeling lost or anxious, especially during the craziness of the COVID-19 pandemic. Martha shares some incredibly helpful and practical tips to calm that anxiety, such as this cool technique called 'sense drenching.'

Trust me, you'll want to try it!

We also chat about how societal pressures can mess with our mental health, and swap personal stories about how connecting with animals and nature can be so healing. Martha’s insights on forgiveness and moving past trauma are truly enlightening.

We get a sneak peek into her upcoming book, "Beyond Anxiety," and her Wayfinder’s Compass course, designed to help you find your life’s true purpose.

Tune in for an episode filled with wisdom, healing, and a whole lot of heart.

You won’t want to miss it.

I am so excited to bring you a special episode with my friend, the dynamic Melissa Magsaysay - who's made waves at the Hollywood Reporter and the Los Angeles Times while bringing Filipino issues to the forefront.

In this chat, we're diving into how women's roles at work have been changing. It's not just about traditional jobs anymore; we're talking CEOs, entrepreneurs, you name it.

Melissa walks us through her incredible journey as a writer in the fashion industry. She's the force behind Duster, a clothing line that's about blending her Filipino roots with stylish, practical outfits for everyday wear. It's her answer to how fashion is shifting in these post-pandemic times. She is also head of content at @thirteenlune, a one-stop shop for your black and brown-owned brands.

During this conversation, we get real about what it means for brands to have a genuine story or mission today.

It's 2023, and things are complex, especially when it comes to brands speaking up on social and political issues. Melissa shares her thoughts and experiences on navigating this tricky terrain with elegance and depth.

We ask the questions:

       •Have we become too sensitive or "too woke"?

       •Is it necessary for brands to weigh in on the latest news?

       •Does every brand need a mission in 2023?

Melissa is a woman who is redefining what it means to be an entrepreneur.

And I couldn’t be more excited for her!

XO

Katie

Get ready to journey into the world of neuroscience and its connection to women's health during menopause. I'm joined by a special guest, the incredible Dr. Sarah McKay, who's not just any neuroscientist - she's an Oxford-educated brain guru, author, speaker, and the director of Think Brain's Suite of online training programs.

In this episode, Dr. McKay is unraveling the mysteries of the brain through life experiences like puberty, pregnancy, and menopause. She's also exposing whether or not there are differences between the brains of men and women. I love how Dr. McKay makes such a complex topic digestible and relevant to each of our lives.

We're also diving into the science behind depression. There's no one-size-fits-all solution, and Dr. McKay isn't shy about sharing her thoughts on SSRIs and why they might not be the right choice for everyone.

Menopause has become a hot topic, pun intended!

And of course, we're getting into all things menopause. Dr. McKay addresses misconceptions, talks about hot flashes, and uncovers the secrets to managing symptoms, including cognitive behavioral therapies specifically designed to support women through menopause.

This episode is a must-listen to understand your own brain, but better. Tune in, and don't forget to hit that subscribe button, leave a rating, and share your thoughts in a review!

More from Dr. Sarah McKay:

https://www.instagram.com/drsarahmckay/

https://drsarahmckay.com/

Follow Katie on Instagram: https://www.instagram.com/katienehra/

https://www.beenbetterhbu.com/

https://www.instagram.com/beenbetterhbu/

I am excited to introduce today's guest, Julie Civiello Polier. 

Julie is not your run-of-the-mill celebrity facialist; she's a licensed aesthetician, Reiki Master, and intuitive guide, with a background that blends a decade of diverse training in various holistic practices. As well as the author of Gua Sha & Crystal Massage: Techniques for Healthy, Clear, and Glowing Skin.

A fun fact: Before any interview, Julie asks her tools, "Who wants to come with her today?"

The one that spoke to her was amethyst, which is my birthstone! Talk about connected!

In our conversation, Julie shares her fascinating journey, from an acting career detour to finding her true calling in skincare and holistic health. She has a unique approach to beauty, which blends holistic health practices, facials, and spirituality, even connecting clients with their deceased loved ones.

She reveals the secrets our faces can unveil about our health and even treats me to a Gua Sha facial massage post-chat, offering a glimpse into her transformative techniques.

Tune in to "Been Better, How 'Bout You?" and join us for this in-depth conversation about beauty, healing, and self-discovery.

Don't forget to subscribe, rate, and leave a review if you enjoy the show!

More from Julie:

https://www.julieciviellopolier.com/

https://www.instagram.com/julieciviellopolier/

https://www.tiktok.com/@julieciviellopolier

More from Katie:

https://www.instagram.com/katienehra/

https://www.instagram.com/beenbetterhbu/

https://www.beenbetterhbu.com/

Hey everyone, welcome to this week's episode! I'm thrilled to take you on a journey into the fascinating world of fashion, influencer life, and self-care, as I sit down with the incredible Valeria Lipovetsky.

In our conversation, Valeria opens up about her extraordinary path through motherhood and self-discovery. She shares some truly inspiring moments and highlights how her mom played a pivotal role in her journey to success.

As someone who has amassed a massive following of over 6 million across various social platforms, Valeria provides us with fresh insights into how she handles criticism and feedback. She also delves into why finding solitude is especially crucial for her as a mother and wife.

We'll also explore how her deep connection to the ocean serves as a wellspring of creativity. And, don't miss our discussion about her podcast, "Not Alone," where Valeria has created a safe space for profound conversations and personal growth.

I have to say, I'm absolutely blown away by everything Valeria has achieved. This episode is an absolute must-listen, particularly if you're looking to expand your online presence.

So, let's dive right in!

More from Valeria: https://www.instagram.com/valerialipovetsky/

https://www.tiktok.com/@valeria.lipovetsky?lang=en

Follow Katie on Instagram: https://www.instagram.com/katienehra/

https://www.beenbetterhbu.com/

https://www.instagram.com/beenbetterhbu/

Today’s episode is a special collaboration between Unhinged Podcast and Been Better… hbu! Off the heels of our conversation in Unhinged podcast, we continue a captivating conversation with Amrit Sidhu, a podcast host, DJ, and new mother.

Growing up as a South Asian woman in a predominantly white environment in Australia, Amrit unveils the realities she faced and the unique perspective she brings to raising her child in a world still plagued by prejudice. Her experiences of promoting understanding speak to her character, which shines throughout our entire conversation.

In particular, Amrit's passion for helping others shows through her involvement with non-profit organizations such as Better Shelter and Beat The Streets. Operating in both New York and LA, these organizations offer vital resources and support to unhoused communities.

But that's not all— Amrit opens up about her personal journey through postpartum and candidly shares her experience with weaning off breastfeeding and how her hormones took a rollercoaster ride during that period.

And we cannot forget Amrit's deep connection to music. Not only does she create her own music, but she also curates music that speaks to the soul. She discusses why music holds such a special place in her heart and how it transcends cultural boundaries. For Amrit, music is the universal language that unites us all… so should we ask her to curate a Been Better hbu playlist?

If you haven't already, be sure to listen to part one of our conversation to delve even deeper into Amrit’s story - listen here!

As always, leave us 5 stars and a glowing review… and thanks for listening!

If you’ve scanned the cover of magazines GC, Galore, Jezebel, or took a scroll through Instagram, you would recognize Charlotte McKinney. Charlotte is a self-made success story, who joined me on this episode of Been Better… hbU? to truly unveil that she is more than what meets the eye. Before taking off in her modeling career, she was living in Miami, partying and “being stupid.”

A leap to put herself on Instagram landed her in campaigns for Guess and Carls Jr’s Super Bowl 2015 ad. When it came to the fork in the road to choose New York or California, she chose to trust herself and move to California. In California, she has continued her career in modeling, acting, and even dabbling in standup. She is the type of guest I love… someone who lives in the moment and for the joy of new experiences. 

Charlotte shares how she feels Hollywood has changed - how the introduction of intimacy coordinators on set gives her hope for the next generation of actresses. She also shares her battle with interstitial cystitis, a chronic bladder health condition, and how she deals with the pain. Charlotte unpacks how ketamine therapy helped her unlearn patterns, open her brain, and bring new ideas to the surface. “It helped me be able to leave my house… you feel lighter.”

Charlotte champions the idea that we all have our issues - how no one lives the picture-perfect life you see online. Her mission is routed in inspiring her community, through her personal shares with IC and her work with the Best Buddies organization. Charlotte truly impressed me, you’re going to love her. 

Please rate the show 5 stars, leave the show a review, and follow the show wherever you get your podcasts. I’ll be back every other week with a brand new episode.

In the last 10 years, the idea of attachment style has come into the social zeitgeist - you can’t scroll social media without seeing a new ‘attachment style’ video or infographic. Are you avoidant in relationships? Are you anxious after a first date? Or are you completely healthy? Well today I am joined by anxious attachment style coach, trauma survivor, mental health advocate, and author Chris Rackliffe. 

Chris has reached millions of people from around the world (digitally and through his coaching) with the goal to help folks heal their anxious attachment, learn strategies for achieving inner peace, and communicate desire to their potential partners. He says that our attachment style helps us understand ourselves and how we interact with others. It gives us strategies for coping and getting our needs met. As well as approaching every relationship, which shapes the way we show up to new ones.

Chris shares his own journey with attachment style through anecdotes of his relationship with his mother. He shares how he saw attachment styles directly impact his decisions as an adult. In this episode, Chris breaks down the attachment styles, how to use love languages to learn what you want from a potential partner, and how you can reframe your self-perception to a sense of belonging and knowing. 

There is so much to learn about Chris and from Chris. Check out his website here for more offerings.

Please rate the show 5 stars, leave the show a review, and follow the show wherever you get your podcasts. I’ll be back every other week with a brand new episode.

Before Sakara Life, the only food delivery was your local pizzeria and Chinese take out.

This week, I am joined by childhood best friends, nutrition pioneers, and founders of Sakara Life, Danielle DuBoise and Whitney Tingle. Danielle candidly discussed her relationship with food, "Food was never about nourishment, it was about calories, points and pounds.... I had a lot of unlearning to do." Whitney shares that her journey before Sakara was about hiding, from her cystic acne and her health.

Their rock bottoms brought them to found Sakara, a wellness company focused on food as medicine. They questioned: how do we optimize gut health, how do we see food as nourishment, how do we get plants into our diets, and how do we transform our relationship with food?

In this episode, we hear why the founders don't use the word 'vegan,' how they see seduction in Sakara, and how they're transforming the pre-notions of health.

Please rate the show 5 stars, leave the show a review, and follow the show wherever you get your podcasts. I’ll be back every other week with a brand new episode.

This week my guest is designer, Wall Street executive, content creator, entrepreneur and star of HGTV's Home in a Heartbeat With Galey Alix, Galey herself! What strikes me the most about Galey is her absolute tenacity when faced with challenges. From battling an eating disorder, to working 72 hour straight on home renovations... through breakups and welcoming honest conversations with herself, Galey proves that anything - and I mean anything - is possible with the right mindset and self-care.

On top of her extremely demanding schedule, Galey also serves as an executive at Goldman Sachs, runs Galey Alix Design, and shares (almost) all of it with her 4.5 million combined social media followers. It truly makes you wonder - how does she do it all?!

Galey shares why she demanded HGTV let her wear a hat, how she balances all the facets of her career, and even shares the best advice she has ever received, which came from her dad. I hope you enjoy this conversation and tune in to Home in a Heartbeat, now airing on HGTV.

Please rate the show 5 stars, leave the show a review, and follow the show wherever you get your podcasts. I’ll be back every other week with a brand new episode.