Been Better... hbU?

Been Better... hbU?

By Katie NehraSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Been Better... hbU? episodes

  • DR. BREWER X KATIE NEHRA - EPISODE 11
    I sound like a giddy school girl in this episode. But I don’t care…I’m obsessed!It’s not often that a book comes along that can change your life. Unwinding Anxiety is THAT book. Since I starting reading it and doing the Unwinding Anxiety app I’ve made changes. Major. And dare I say actually feel less anxious?!? Dr. Jud Brewer is the man behind this method. He is a thought leader in the field of habit change and the "science of self-mastery”. He is the director of research and innovation at the Mindfulness Center and Associate Professor in Psychiatry at the School of Medicine at Brown University , as well as executive medical director of behavioral health at Sharecare..On today’s episode we talk about what else…anxiety! Even though Dr. Jud is super smart with a million degrees, he’s incredibly humble and disarming to speak to. If you want to change a habit, behavior or your life, I urge you to join us.
    1 hr 1 min
  • ELISSA STRAUSS X KATIE NEHRA - EPISODE 10
    Elissa Strauss is a journalist who writes about caregiving as well as the politics and culture of parenthood—not parenting! She wants you to know she has no idea how you should be raising your children. For that matter, neither do I… Needless to say, don’t listen to this podcast if you’re looking for parenting advice, but if you want to learn how to care better, this is the episode for you. While I seem to care too much sometimes—I’m constantly having to tell myself not to care what others think—in our enlightening conversation, Elissa teaches me about a much healthier and necessary type of caring: caring for others. It’s the topic of her first book, so she’s an expert, and given the year we’ve all had, learning how to check in on and be there for others, seems to me to be even more important than it has ever been before.
    1 hr 1 min
  • SESH X KATIE NEHRA - EPISODE 9

    In this episode, I meet the co-founders of SESH Therapy: Vittoria Bergeron and Alyssa Musket. SESH is a new app that provides online group support sessions for everything from addressing anxiety and managing stress to building self esteem and community specific support, with everything in between.

    Vittoria and Alyssa take me through their unique story of how they only met once before the pandemic hit and then developed and launched the app, all while quarantined.

    1 hr
  • SCOTT STUDENBERG X KATIE NERHA - EPISODE 8

    In this episode, my dear friend Scott Studenberg, the creative director of the luxury fashion brand Baja East, shares his lowest lows and highest highs, from being broke and suicidal to dressing Billy Porter in turquoise fringe and crystals for the Grammys. Scott is a sexy version of Magnum P.I. meets Freddie Mercury on the beach, whose journey includes growing up in the ’80s as a closeted gay man in Michigan, being a young model in New York, coming out, launching a successful fashion brand, and cultivating the “perfect” image—including facetuning (insert mock horror here)—while simultaneously having his life, career, and relationship all crumble. Listen in to hear how he bonded with Lady Gaga and Adele over a broken heart and overcame depression and thoughts of suicide by finally allowing himself to be honest.

    1 hr 18 min
  • FLETCHER X KATIE NERHA - EPISODE 7

    Singer-songwriter Fletcher’s lyrics and melodies hit you at your core. This episode, the self-described empath tells me she is existing somewhere between “thriving and a complete shit show”—and boy, can I relate. The musician opens up with zero shame—yes!—about anxiety and her mental health as she never has before. Listen in as we talk about everything from Bob Marley and Celine Dion to people pleasing, OCD, intrusive thoughts, the pitfalls of social media, affirmations, the superpower of being able to walk in someone else’s shoes, and the healing that comes from writing and music.

    59 min
  • KELLY LEVEQUE X KATIE NEHRA - EPISODE 6
    Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles—so basically, we’re the same person, minus everything besides the living in LA part! This episode Kelly shares her lifelong passion for health and the science of nutrition along with her practical and always optimistic approach as we talk about the ways real food, dieting (no thanks!), and clean cooking can affect our mental health and overall wellness and help us to live more balanced lives.
    1 hr 17 min
  • CHASE WEBER X KATIE NEHRA - EPISODE 5
    Chase is a personal trainer, who works with everyone from David Beckham, Kendall Jenner, Naomi Campbell, Sofia Richie and his most famous client of all: obviously, yours truly. He is the creator and owner of the 3-3-3 Method, which mixes strength, power and stability exercises, and he is the founder of the fitness events company 3-3-3 World Tour. An advocate of health and wellness education, in this episode, Chase talks with me about everything from our love for The Wire to Black Lives Matter to bipolar disorder and schizophrenia.
    57 min
  • BOBBY HUNDREDS X KATIE NEHRA - EPISODE 4 / PART 2 OF BOBBY HUNDREDS

    Bobby Hundreds, AKA Bobby Kim, is many things: an illustrator, documentarian and writer. Oh, and did I mention the cofounder of the outrageously successful streetwear brand The Hundreds? In this episode, he gets candid about his own struggles with mental health and the tools he has learned over the years to help him when he is in a tough spot. This is only part one. The episode was so good we had to make it two!

    PART 2

    51 min
  • BOBBY HUNDREDS X KATIE NEHRA - EPISIODE 3 / PART 1 OF BOBBY HUNDREDS

    Bobby Hundreds, AKA Bobby Kim, is many things: an illustrator, documentarian and writer. Oh, and did I mention the cofounder of the outrageously successful streetwear brand The Hundreds? In this episode, he gets candid about his own struggles with mental health and the tools he has learned over the years to help him when he is in a tough spot. This is only part one. The episode was so good we had to make it two!

    PART 1

    47 min
  • LILIA BUCKINGHAM X KATIE NEHRA - EPISIODE 2

    I cannot imagine growing up in a world with Instagram, but my guest for this second episode of BBHBU sure can. 17-year-old Lilia Buckingham is an actress, producer, influencer and author.

    With almost two million followers on Instagram alone, this star of YouTube's Brat network is no stranger to living in the public eye, and she gets real with me about the pressure that comes with that, the effect it has on her mental health, and her favorite ways to cope with it.

    56 min

About Been Better... hbU?

From the publisher's feed

I’m Katie Nehra.