Katie on TONAL

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Let’s talk Tonal. In this episode, I’m catching up on the latest Tonal news and updates, talking through programs, what’s new, what I’m training, and what I’m actually thinking about it all.

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In this episode of Katie on Tonal, I sit down with my coach and mentor, Joe Rodonis, for a conversation that will have so inspired .

As a woman who has spent years training, learning, and building muscle, I wanted to talk about what it means to have a coach who truly sees you, believes in you, and helps you become stronger without ever making you feel like you need to become someone else.

Joe and I talk about coaching, His Ironman race , family , trust, growth, the lessons I’ve learned from him, and what it means to have a coach in your corner who genuinely wants to see you succeed.

This one is about more than Tonal. It’s about mentorship, respect, and the impact a great coach can have on your life.

This is Genuine Joe.

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Not every race is about being the fastest. Sometimes it’s about showing up, pushing through, and proving to yourself that you can finish what you started.

Cami talks trail racing, the mindset behind it, and why being the completer—not the competitor— can be the biggest win of all. 🏃‍♀️⛰️

You don’t have to race against everyone else. Sometimes, you’re just racing the version of you that almost didn’t show up.

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Pumped Halfway Recap , what's changed , what's hard , What's next .

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Katie will Be recapping her 1st week of Pumped with Coach Joe on Tonal ,why she chose  to recalibrate the weight settings , and how resetting is setting me up for a better long-term progress. Sometimes the smartest move isn't lifting heavier , its training smarter . 

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This isn’t an episode about telling people to stop taking creatine. It’s about the importance of listening to your own body, recognizing patterns, and understanding that even well-researched supplements may not work the same for everyone.

If you’ve ever felt like something was off despite doing everything “right,” this conversation is a reminder to stay curious, trust your experiences, and advocate for your own health.

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In this episode , we’re talking about the breakups no one prepares you for when you stop chasing a smaller body and start building a stronger one. From letting go of diet culture and scale obsession to navigating changing relationships and redefining success, this conversation explores the mindset shift behind muscle building. Plus, a simple writing exercise to help you say goodbye to the version of yourself that always felt she had to shrink.

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We’re talking about why strength and muscle growth aren’t the same thing, why more volume isn’t always better, how progressive overload is more than just adding weight, and why being exhausted doesn’t always mean you’re making gains.

Plus, a reminder for the women who are afraid of getting “too muscular”  your muscles are not going to accidentally turn you into the Hulk. They’re going to help you become stronger, healthier, and more capable.

Because the goal isn’t to destroy yourself.

It’s to build yourself.

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Stong Looks Like You ! Strength Teaches Us something Different . When We expand the definition of strength . more women realize the truth ; strong looks like them . 

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🎙️ Behind the Gains — Flow Into Strength (3-Day Program) member review . 
This week I’m diving into Coach Shelby’s new 3-day strength program and why the combination of yoga-inspired mobility and progressive strength training caught my attention.
We’re talking:Why mobility isn’t just a warmupHow yoga and strength training can work together—not compete• Building resilience before adding loadThe role of stability, power, and movement qualityMy thoughts on training only 3 days a week
A conversation about moving better, lifting stronger, and rethinking what strength can look like.

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