104: Katie Sonier - How to be more confident and have your own back

104: Katie Sonier - How to be more confident and have your own back. . If you follow Katie you probably know her for hard training, transparency, and the fact that she oozes some bad. ass. confidence. That’s what I wanted to talk to her about today. What is confidence? and how can we become more confident? Is it possible to be both vulnerable AND confident? . We talk about Katie’s recent back injury and how getting injured really helped her become a better coach and better athlete. . We also threw in some discussion of our training philosophies and why changing things up 24/7 probably isn’t the best plan for growth. . Where to find Katie: IG: @katie_Sonier Website: www.KatieSonier.com . Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE . Helping you find the balance between OPTIMAL and PRACTICAL . JL