In this episode, I sit down with Katie Turner—an advocate for deep feeling and self-awareness—to talk about what it really means to be a sensitive human in a loud, often dismissive world. We unpack the differences between traditional therapy and spiritual alternatives, share personal insights on navigating mental health in both the U.S. and Canada, and get real about the damaging effects of toxic positivity. If you've ever felt "too much" or questioned what healing is supposed to look like, this conversation is for you.

Learn more about Katie:

https://katieturnerpsychology.com/

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