I sat down with Katie, a licensed clinical social worker who's been in practice for nine years, to talk about her experience in HBA.

We get into what actually pushed her to say yes after being a lurker for so long, the self narrative she'd been carrying (I'm not a runner) that she finally challenged and ran straight through, and why she's now choosing brain zaps over a trauma training she's currently enrolled in.

We also nerd out on the lifeline feature from both a personal and professional lens. Why that instant relief moment matters so much, and what it looks like from a therapist's perspective when someone gets rewarded just for recognizing they're dysregulated in the first place.

In this one:

• The self narrative she challenged that led to running three and a half miles
• Why the lifeline feature works as a positive reinforcement loop
• What she'd say to anyone stuck in fear of disrupting their pattern

If you keep telling yourself you're not capable of something you've genuinely never tried, this one's for you.

HBA: https://www.mnmfitnessco.com/hba