Everything I mentioned today…that’s my journey with chronic pain.

There’s so much more to it too, so many more details and nuances both to the areas that helped relieve my pain, as well as areas that worsened my pain.

What I hope you take away from this episode is this:

• You don’t have to wait for your pain to go away before you start to feel alive again, or at all as was the case for me
• Being able to look at your patterns and habits with curiosity and not judgment is key to being able to shift behavior
• Your attitude and mindset play a massive role in what is possible for you

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.