Katies Lowndes Wellness

Learn the beauty and the benefits of Crystals in your life

We chat about the holistic approach, the foundations of health, autoimmune diseases, gut health and so much more!

We discuss the benefits of Pilates, when and why you would choose this in your fitness regime and how it works with other modalities. We also look at how to choose what exercise works best for you. The importance of listening to yourself and choosing what makes you happy.

We talk about everything! As a successful entrepreneur herself we talk about Natalies journey and how she creates a work life balance whilst owning three businesses. We discuss the ups and downs and lessons learnt on the way!

This episode is so heart warming as we discuss Jamila’s roots, her family and she truly brings the hammam experience to life! After recording this I felt so connected and nurtured. I hope you do too x

In this episode I talk to Dr Lisa about what Osteopathy is and then we also delve in to overcoming adversity. Lisa had a stroke at the young age of 24 and we talk about the mindset she used to overcome this huge obstacle.

In this episode we talk about what Kinesiology is, how it works, why you might need it and what the results are! We also delve in to energy, meridian lines, limiting beliefs..... and so much more

We cover a lot in this episode! Smoothies, blue zones, how to cook tasty veg.... what are whole foods. It’s a good one!!

In this episode we talk about the relationship between astrology and wellness. We look at what is happening for all of us in September and of course tap in to what Astrology is, coaching and the benefits! All taped right on a full moon :)

We’ll be talking skincare secrets, products, ingredients and general skin health!