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#KatieTalks with Sally Spicer: Workaholism, Worth and What Happens When You Finally Stop

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In this candid and deeply human conversation, Katie Bennett-Stenton sits down with Sally Spicer,  Communications Director at Future Women, to talk about the moment when relentless ambition collides with real life.

 

Sally is a two-time Mumbrella award-winner, this year named Journalist of the Year (2025 Mumbrella Publish Awards), and last year recognised for her exceptional work as Executive Producer of There’s No Place Like Home, a powerful podcast on domestic and family violence.

But behind the accolades was a story few knew: burnout, ADHD, and the courage to stop.

 

In this conversation, Katie and Sally explore:

  • How overachievement and anxiety often disguise themselves as dedication.
  • The fine line between purpose and overwork — and what happens when identity becomes productivity.
  • How an ADHD diagnosis reframed Sally’s view of herself from broken to wired differently.
  • What leaders can learn about neurodiversity, sustainability, and genuine support.
  • Why giving yourself grace might just be the most radical form of self-care.

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    Sally’s honesty and humour offer a masterclass in reframing success, from constant output to conscious living.

     

    Read Sally’s article:

    “I’ve always worked too hard. It took an ADHD diagnosis and a breakdown to change that.” – The Age / Sydney Morning Herald

     

    Read it here.

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