Katoch Tubes - Women's Health

Hello listeners

Welcome to Katoch Tubes podcasts. This podcast is dedicated to every woman of all ages from teenage to adult. This series is focused primarily on women's period health and related topics. Listen and enjoy some learning time.

If you have any queries. Feel free to reach out to us on - https://bit.ly/32JtlVY

Explore our Blogs -  https://katochtubes.com/podcast/womens-health
 

Welcome to the new podcast episode.  Today I will explain about Aygestin, a norethisterone tablet which is a period delay tablet. I will cover its uses, dosage, side-effects, and more.

Please listen to the complete audio to understand better. Sharing the links of my related podcasts below -

1) Primolut N Tablets: https://katochtubes.com/podcast/health-wellness/medicine/primoult-n-period-delay-tablet

2) Norethisterone Tablets: https://katochtubes.com/podcast/health-wellness/medicine/norethisterone-tablets-period-delay-tablets

3) Podcast List: https://katochtubes.com/podcast/womens-health

--> Check out my YouTube 
Buy it here- https://www.blinkhealth.com/aygestin

A brand new video on girl period problem, cycle of girls, and teenage period health & well being. Please watch the complete video for details.

Hello and welcome to the new episode of Katoch Tubes Women's Health podcast. This is a special episode created for Teenage girls to help them understand details about teenage periods. I will cover the following topics below -

1. What are the teenage periods?
2. What are some common period problems?
3. How to check if it's a healthy period?
4. What are normal periods for a teenage girl?
5. When to consult a doctor?
6. Helpful tips.

If you find it useful, please share and spread it among your friends and do remember to follow us here and on our YouTube channel Katoch Tubes.
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Your wait for finding the perfect intimate hygienic product is over. V Wash is for ladies looking for the right hygienic solution for their intimate area.

V wash or V wash plus is one such wonderful product that I found out after searching over the internet.

It took me some time to really go for it since I have never ever used any such product in the past and I am quite suspicious about one. However, after a few months of usage, I finally agree with what V wash has to offer.

The results are good. In this video, I have shared my experience and key points which as a woman you should keep in mind while using the product.

This is my real review of V wash as a customer of the product. At the end of the podcast, you will know why we ladies need such products in our lives. I have also explained the reason for maintaining the right pH level of the intimate area. Please go ahead and listen

Feel free to share your experience.
Buy it Online: Click Here
Check out all episodes: Click Here

In this podcast, you will learn how to get rid of period cramps fast and naturally. Also known as menstrual pain. Follow these home remedies, personally applied by me to get relief from period pain faced during the menstrual cycle.

Follow us on Instagram: http://bit.ly/instaKat

1 ) Giving Heat:

Applying heat to the painful area during your period can help the muscles to relax and give you relief from painful cramps. This can be done using hot water or a gel bottle.
Product link: https://amzn.to/2uWPNxN

2 ) Ginger-honey tea:
This tea will help you during your period of pain. Prepare a tea of ginger and honey and take this tea when you are feeling some pain. It will also help in reducing bloating.
Product link:
Ginger tea - https://www.amazon.in/Girnar-Instant-Premix-Ginger-Sachets/dp/B0118V8HVI/?tag=ht053-21
Honey - https://www.amazon.in/Dabur-100-Pure-Honey-Squeezy/dp/B073YSQ927/?tag=ht053-21

3) Massage and oils:

Applying lavender oil near to your stomach area will help in reducing period pain. Sesame seeds oil also helps in doing the same. A gentle massage with these oils is very beneficial.
Product link:
Lavender oil: https://www.amazon.in/Hindfit-Lavender-Essential-Therapeutic-Grade/dp/B07K4VH4VM/?tag=ht053-21
Sesame seed oil: https://www.amazon.in/dp/B00008BK7H/?tag=ht053-21

4) Exercise:

Most of us think that exercise is not good during periods, in fact doing exercises at that time will help in increasing the blood circulation which will further help in reducing period pain. No need to do stressful exercise. Just do some simple exercises for 5 to 10 minutes.
Watch the video on Home workout with resistance tube: Click here

5) Vitamins and calcium-rich food:

Start having the food which is rich in vitamin-B and calcium. You can eat some bananas, almonds, oranges, spinach etc. By eating healthy food you can avoid your period pain.
Product link: https://www.amazon.in/Optimum-Nutrition-Opti-Women-Multivitamin-Capsules/dp/B002DYIZFI/?tag=ht053-21

6) Stay hydrated:

Stay hydrated at that time. Drink a lot of water. You can also eat watermelon, tomatoes, cucumber etc as they have a high amount of water.

7) Fennel seeds:

You can have some fennel seeds. They are easily available. They will help in reducing pain and bloating and also helps in good digestion.
Product link: https://www.amazon.in/Spice-Platter-Premium-Fennel-Seeds/dp/B01L2SJ8D8/?tag=ht053-21

Thank you for listening.
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Follow us on Social Media :
Social Media Links :
1) YouTube: http://bit.ly/2U95OI5
2) Instagram: http://bit.ly/instaKat
3) LinkedIn : https://www.linkedin.com/company/katochtubes
4) Twitter: https://twitter.com/katochtubes
5) FaceBook : http://bit.ly/2MO6W14
6) Website:

I have been taking multivitamin for women for several months and I will review Apollo pharmacy multivitamin which I used for 30 days straight, in this podcast. My experience before and after using the multivitamin tablets.
This is an unbiased review, not for promotion. At the end of the video, you will know how important is the role of minerals and vitamins in our lives and also the ingredients to look for in the multivitamins.
--> Check out all episodes: Click Here
Subscribe to our feed for more Health & wellness podcast for women.

Learn about Primolut N tablet from a real consumer. It's uses, price, dosage, and side-effects. It's a period delay tablet where N stands for Norethisterone, which is one of the major components of Primolut N Tablet. As I have already discussed in my previous podcasts, how Norethisterone Tablets are helpful in delaying the periods, similarly this tablet also helps in the same.
Check out the complete article: Click Here

Benefits of Primolut N:
The major use or benefit of this tablet is delaying the periods and other than that it also helps in:
1. Maintaining a good period health
2. Helps you in getting regular periods
3. Helps in maintaining a normal flow of blood during periods.
Most of the time doctors suggest this tablet to those who suffer from the above-mentioned problems.

Please subscribe to my podcast for more informative content.

Related Podcast :
1) Norethisterone tablets: Click Here
2) Yasmin tablets: Click Here
3) Check out all the episodes: Click Here

In this episode, I will explain the difference between PCOS and PCOD symptoms, treatments, and more.

What is PCOD?
PCOD is Poly Cystic Ovarian Disease where polycystic itself means the presence of many cysts.
In general, a female ovary has many immature eggs that when turns into cysts will be called a PCOD condition.

Reasons:
There could be n number of reasons that could cause PCOD but  these are very common:
1. Eating junk food
2. Overweight
3. Stress etc.

Common Symptoms:
The very common symptom is getting irregular or unhealthy periods but other than this there are few more symptoms related to PCOD:
1. Abdominal weight gain
2. Infertility
3. Hair loss (in the male pattern)

What is PCOS?
PCOS means Poly Cystic Ovarian Syndrome. It is a metabolic disorder and it is a more severe condition when compared with PCOD.
In PCOS, a female ovary produces a large number of male hormones due to which more follicular cysts occur in ovaries. All this will lead to the stopping of egg release on time due to which our periods stop/or gets very irregular.

Reasons:
Among various reason the common ones are:
1. Stress
2. Hormonal imbalance etc.

Symptoms:
1. Hair loss
2. Obesity
3. Infertility
4. More hair growth on the body
5. Acne etc.

What is the difference between PCOS & PCOD?
1. PCOD condition can be improved by adopting a healthy lifestyle that includes a good diet, exercise etc whereas PCOS is a metabolic disorder hence the tips or tricks that could work in case of PCOD may not work in the case of PCOS. So, in this case, doctor's recommendation is always important.
2. PCOD  is very common and almost every 3rd woman is suffering from this condition whereas PCOS is not that common.
3. If someone is suffering from PCOS then there are high chances that that person may also suffer from high blood pressure, diabetes etc. Though it is not true for PCOD.
4. In PCOD, the ovulation could be normal, periods could come regularly and fewer chances of infertility whereas it is totally reverse in case of PCOS.

Feel free to drop your comments in the comment section below and remember to subscribe to our podcast for more informative content.

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Hello Listeners. Welcome to Katoch Tubes. In this podcast, I will take you through the ways to delay periods naturally by applying natural home remedies. Please keep this important note in mind before applying any of the natural method explained in the podcast -
Start these methods before 2 or 3 weeks from the start date of your period and apply it for 2 or 3 times a day.
Listen to the complete podcast and watch my video on the link shared below. Do get in touch with me if you need more help. Wish you a happy & healthy periods
Read the complete article - Click Here
Video Link - Click Here
Check out all the episodes Here

Regards
Katoch Tubes

Hello Listeners. Welcome to Katoch Tubes, Today I will review Yasmin Tablets a.k.a birth control pill. Everybody knows “Yasmin Tablet” as a birth control pill but it's more than that. The time when I used it; I was suffering from water cysts in my ovaries.

Then my doctor suggested this tablet and it worked. Also during that time, I had avoided the chances of pregnancy with the help of these pills. So here I will share my experience of the tablet and tell you in detail about the tablet. Please check out the links below for more details -
Link to complete article is here
You can purchase it here
Check out all the episodes here
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