In this episode we welcome Katrina Weller, a long-time friend of host Maisie and a beacon of hope for many navigating the tumultuous seas of grief. Katrina's journey is one that is likely to strike a few chords; dealing with the profound loss of a loved one and finding a path to healing and empowerment.

From her early days of rebellion following the loss of her mother, to her transformative realisation that grief can coexist with joy, Katrina's story is a testament to her resilience. She candidly shares the pivotal moments that shaped her, including the losses she has experienced and the complex emotions that followed.

Her approach, blending coaching with evidence-based practice and her own lived experience, offers a unique perspective on dealing with change and loss.

Join us in this episode as we explore the intricacies of grief, the importance of community, and the power of believing in people's capacity to heal and grow.

If this episode has left you feeling like you need to talk to someone, please do follow the link provided.

Key Takeaways

1. Grief is a journey without a roadmap, but with support, understanding, and the courage to face our emotions, we can find a way to live alongside it.
2. Grief and joy can co-exist!!!
3. Using tools like the arts to put emotions outside of ourselves can be a great way to reflect on how we are truly feeling.

Connect with Katrina

Keen to connect with Katrina? You can find her on LinkedIn.

If you feel like you'd like to share your thoughts, please find us on Instagram or Linkedin. If you've done one of our courses and would like to be a guest on one of our podcasts please contact: [email protected]

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