How would you approach change if you saw it as BOTH a practice AND mindset?

Katy Milkman has researched this and it’s clear she’s on to something. In today’s conversation and in her bestselling book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, Katy Milkman shows us how change is BOTH a combination of acquiring practical skills AND a rewiring our brains through new behaviors.

Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania and ALSO holds an appointment at Penn’s Perelman School of Medicine. Her research uses psychology and economics to explore how we can change for the good.

Katy has an accessible, practical demeanor and she’s able to distill complex bodies of research into easy to digest insights and she’s refreshingly honest about her own struggles with change. This episode is full of practical tools and helpful insights, and she also talks about how she’s learned to be more confident and assertive in the male-dominated world of higher education, and science.

She’s also one of those people you meet in life and talking with them is this lovely ride. And when you’re done you realize - HEY…I just learned A TON and that was really fun, too!

Show notes:

How To Change: The Science of Getting From Where You Are to Where You Want To Be: https://www.katymilkman.com/book

Spotify playlist for this episode: https://open.spotify.com/playlist/2kjrnKaHpWmwmPJra47fjW?si=dae22796abb64144

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