Katy’s Podcast

Welcome back to my Podcast everyone. Today I am just keeping it real. I want to discuss the concept that everyone keeps saying "New Normal" I have said many times in the past that I am on the struggle bus, but in today's podcast I drive in deep and explain my struggles to you all.

Welcome back to my weightloss journey. Today I am discussing healthy eating and my progress with my working out. We will also finally discuss the Keto Diet. And at the end I talk a little about the kind of world I would love for my children. #LetsLoveEachOther

Welcome back to my podcast. Today I am discussing teh challenge I created for the month of September. I also discuess a bit of motherhood and toddler talk. Remember that you can all reach me via my social media pages, which I have posted down below for you.

IG: Katy Lugo-Torres

FB: Katy Lugo-Torres

YouTube: Katy Lugo-Torres

Welcome back to my weightloss journey. Today I am discussing my continued progress in the month of August. In this podcast I discuess feeling like I want to quit and the reasons why. Some times movitation just isn't enough and we all need a little more of a push and that is where I am now. I also talk about my new challenge to push myslef do actually get a workout in.

Welcome back to my weightloss journey. Today I am discussing my continued progress in the month of August. I also go into conversation about motherhood and Halloween plus Christmas plans. I know in August?!? LOL!

Welcome back to my weightloss journey. Today I am discussing my progress with my working out, my August weighin as well as my plan for the month of August. I also talk a bit about motherhood in this podcast and I explain why I have been MIA for the past two weeks.

Welcome back to my weightloss journey. Today I am discussing healthy eating and my progress with my working out.

Thank you all for coming along and listening to my weightloss journey.

I am working on the YouTube Channel so you all will soon be able to watch my progress with your own eyes.

#GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #Lovingmyprogress

Thanks again, love you all

Katy Lugo-Torres

In today's episode, I talk more about who I am and why I am starting on my weight loss journey. 

I hope you enjoy and come back for next week's episode, where I will update you on my progress and discuss other things I have done in the past to loss weight.

Thanks for listening.

Katy Lugo-Torres

Hi and welcome to my podcast. This podcast is to take you all on my journey to weight loss and motherhood. I hope that you enjoy this podcast, as I share my experiences with you.

I would also love for you all to share with me your experiences on the different topics I will be discussing in this podcast.

Thank you for joining me, and I hope you enjoy.

Love you all,

Katy Lugo-Torres