Kava and Kettlebells

Heidi & Charles welcome Cory on the show, who not only owns PA's first kava bar, Kava Korner, but HERBA reLEAF kratom, a company that specializes in kratom extracts with extremely high levels of standards when it comes to quality, testing, and consumer safety. We talk in depth on kratom safety, the products that are destroying the kratom market & image, and what consumers need to look out for.

Heidi & Charles revisit the topic of how botanicals can impact your sex life, both in a positive way and a negative. We look at kava, kratom, cannabis, and kanna and how we enjoy these for our sex life, but some things to also be mindful of!

Heidi & Charles bring on Stevie, owner of Cave Valley Kava in Louisville, Kentucky. Cave Valley is the first kava bar in Kentucky and Stevie give us insight into his music heavy kava bar in Louisville, which originally started as a mobile kava service turned brick and mortar bar.

Heidi & Charles gives some tips on traveling with kava and kratom. Whether driving or flying, domestic or international, we give you our personal advice on how to go about it!

Heidi & Charles analyze the DoD's recent decision to ban kava. We give some facts, speculation, and personal opinions.

Heidi & Charles give their opinions on meal frequency and nutrient timing, and if it makes a difference for body composition. Also, we share our recent enlightenment on Nickelback.

Heidi & Charles welcome Shane Fichter on the show, owner of DaKava House in Billings, Montana. Shane is a former addict who wound up in prison for a year, then turned his life around and became an MMA fighter, to a kava bar owner, and motivational speaker and coach. This is one for the books!

Heidi & Charles talk to Devin & Brandon, two friends who decided to take their hand at growing kratom in Fort Myers, FL! We talk about growing the plant and also a new Mitragyna species making its way into popularity, Mitragyna Javanica.

Heidi & Charles give some of their thoughts on kava vs. cannabis, including similarities and some differences. Also, we catch up a bit after our move down to FL!