In this episode of The Mama Making Podcast, host Jessica chats with Kay Burrows, founder of Core Love, a fitness program designed for women and mothers. Kay shares her postpartum journey, the challenges she faced, and how they inspired her to create Core Love. 

They discuss the importance of pelvic floor health, self-care, and how Core Love has evolved to support moms at every stage. Kay encourages women to prioritize their well-being, reminding them that taking care of themselves is essential for both motherhood and overall health.

You can connect with Kaye:

• On Instagram at: @corelovefitness
• On the web at: www.corelove.ca
• More on Core Love Fitness Plans 

This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.

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