Kayfash Quotes

In this episode I discuss how compromising your standards affects you more than anything else.

Support the Show.

Instagram:
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If you would like to purchase my book about overcoming depression from a psychological and spiritual perspective:

https://www.amazon.co.uk/Overcoming-Depression-Psychological-Spiritual-Perspective/dp/B0B5Q2JYKS/ref=tmm_pap_swatch_0?_encoding=UTF8

For any enquiries please email:

[email protected]

In this episode Jez and I discuss how things may be different moving forward into the new year.

For more details on my podcast follow me on Instagram @kayfashquotes!

http://www.instagram.com/kayfashquotes

In this episode Jez and I reflect on the year 2020.

For more information on my podcast follow me on Instagram @kayfashquotes!

http://www.instagram.com/kayfashquotes 

In this episode Anna and Jireh (the host of Second Nature Podcast) and I discuss the origins of Christmas and how Christmas is going to be different this year due to COVID-19.

Make sure you check out The Second Nature Podcast

https://secondnaturepod.co.uk/

Follow them on Instagram @secondnature_pod !

http://www.instagram.com/secondnature_pod

For more details on my podcast follow me on Instagram @kayfashquotes !

http://www.instagram.com/kayfashquotes

In this episode Ola and I discuss homelessness and she discusses her experience with Accumulate.

Accumulate is a youth homelessness charity that aims to encourage youth through creativity. Ola also discusses how she got a scholarship to Ravensbourne University through Accumulate.

For more information on Accumulate check them out on their website:

https://accumulate.org.uk/

Follow them on Instagram @accumulate_ldn!

https://www.instagram.com/Accumulate_Ldn/

For more information on my podcast follow me on Instagram @kayfashquotes!

http://www.instagram.com/kayfashquotes 

In this episode Jez and I discuss:

- What your inner critic is
- How your inner critic serves a function and it can be used in both a positive or negative aspect
- Misapplication of inner critic
- How we can not allow fear to control us

For more information on my podcast follow me on Instagram @kayfashquotes!

http://www.instagram.com/kayfashquotes 

In this episode Jez and I discuss what it means to self-sabotage and how the truth can help overcome self-sabotaging behaviours.

For more details on my podcast follow me on Instagram @kayfashquotes!

htpp://www.instagram.com/kayfashquotes 

In this episode Jez and I discuss what it means to feel empty in terms of lack of purpose, emotional numbness, feelings and pain.

In todays episode Jez and I discuss trust issues.

For more information on my podcast follow me on Instagram @kayfashquotes!

http://www.instagram.com/kayfashquotes 

In this episode I discuss why I believe depression is spiritual. Also to overcome depression you need to tackle both the physical and spiritual side.

Song Mentioned:
Only you can satisfy me- William McDowell
https://youtu.be/XDA55wQoO6M

Instagram:
https://www.instagram.com/kayfashquotes/

If you would like to purchase my book about overcoming depression from a psychological and spiritual perspective:

https://www.amazon.co.uk/Overcoming-Depression-Psychological-Spiritual-Perspective/dp/B0B5Q2JYKS/ref=tmm_pap_swatch_0?_encoding=UTF8

For any enquiries please email:

[email protected]