I know a lot of people make the statement that "Hip-hop isn't the same anymore!" and I agree. A lot of things we used to enjoy are not the same anymore. It isn't just music and food. But let's stay joyful and enjoy the summer weather.

You may have heard the phrase, line or question "Got Milk?" Well if not don't worry because I'm asking if you've got a pineapple. Check it out and don't just sing, dance and laugh with me, get healthy with me too.

After a short two week break I'm back in action. I return with more healthy food, jamming music, ridiculous people and more. Be Inspired and enjoy!

It's a short but sweet, special Easter edition. Happy Easter everyone! I hope you had a blessed Easter weekend with your loved ones. Now, lets pour it up and be inspired.

The sun is coming out so we can enjoy Spring and were on the fourth Be Inspired Episode. I hope you're enjoying the journey, loving the music, eating the food, feeling welcome in the Krew and sharing the episodes. Connect with me on Instagram: Kayisha Online and let me introduce a new segment.

We're steady cruising with the third Be Inspired Episode, so catch up if you're new to the Krew; but if not let's lightly steam the trees. Over doing it makes healthy food useless, so take it easy and come along for the ride. It's Spring!

It's the second Be Inspired Episode and I hope you're enjoying it. If so, let's pour and stir then head straight for the bowl with a small spoon like I do. I've got a new segment for you and more music and food for you to try.

It's the first official Be Inspired Episode, so "Let's Get Started". I want you to learn a bit more about me; so I share myself with you and then dig straight in. Join me if you're into music madness, want to be healthy, love books and much more. It's going to be a good one.

This is just a teaser of what's to come to the Kayisha Online Podcasts, starting from tomorrow. I figured I should whet your appeptite so you subscribe and come back for a jam packed episode on March 21st 2017. For now, head over to the Kayisha Online YouTube channel, you'll definitely be entertained over there.