In this episode Kayla Tapia joins the podcast, who is a colleague of Gordon's in the mental health field.  Gordon and Kayla talk about using gratitude as a practice to show kindness and compassion in the world.  They also talk about how there are parts of our brains that have a way of looking for danger. But when we practice gratitude it helps calm those fears and help to use the higher parts of our brains.Kayla also talks about ways she has incorporated gratitude practices in her life to be more grounded and less anxious about the world.  Read here for more resources and info...

About Kayla

Website: kindnessandcompassion.com

Haka Dance:  https://youtu.be/MW3BMJFe2pY