I sat down with Kayla, a mom of two juggling a business of her own and trying not to show up feeling like a chicken with her head cut off most days.

We get into what actually drew her to HBA (spoiler: it wasn't workouts or nutrition, she'd tried that already), why releasing the reins on control was the biggest shift she's noticed, and the pause she's learned to put between what's happening and the explosion she used to default to.

In this one:

• Why HBA isn't a health and fitness program, even with "healthy" in the name
• The concept of an addiction to overwhelm that she couldn't stop repeating to her friends
• What she'd say to a mom who thinks she doesn't have time for this
• Why everything changes, but nothing changes

If you know you owe yourself the chance to be present without your mind racing through everything you still have to do, this one's for you.

HBA: https://www.mnmfitnessco.com/hba