Coaching postural awareness and control to enhance fitness and overall well-being.

-Minimalist shoes and getting barefoot

-restrictive clothing

-furniture and your spine

-cold showers for your health

@primalposturecoaching

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Remember that you can join me on IG @coachsophiejames for more tips and tricks on how to stay balanced, organized and how to turn your ideas into a business .

For more confidence and relationship tips, join me @Myblissfullifejourney

I am your host Sophie and make sure to stay balanced.