Hey everyone! This week we are kicking off our Family Belief Systems Series with our first guest Erik Light. Erik dives into his experience with family belief systems, and gives insight into how he's worked on over-coming generational trauma and beliefs that have been passed down to him. Don't forget to tune in next week for our next guest! 

Hello everybody, and welcome back to another killer episode of Say Less, Act More. Today we are diving into the topic of Family Belief Systems, something that everyone has and is impacted by. I talk about my personal experience with my family belief system, the belief systems my family holds and how to work through and recognize what your family belief systems are. Don't forget to tune in next Monday for a special guest talking about his belief systems. 

Hi friends! We are back with another episode, keeping it real and talking about who you are, who you want to become and realizing how you can let go of the hold others opinions have on you. Today's tip, " Trust yourself, believe who you are, believe when you feel off about a place, person, decision and lean into what YOU truly want." 

Hey all, and thanks for tuning in today to another episode of Say Less, Act More. Today's episode is all about your "spark" or as some people call it your " dreams." I am diving into the idea that you are born with this spark, and it is that little feeling of excitement you get when you talk, think or speak about that little idea you have always had about your life. 

Hey all, it's me, back again (finally) after a much needed break. Today I am diving into some recent struggles I have been going through and truly feel I am not the only one. This episode is here to remind you that you are not alone, sometimes life feels like it sucks, but we are going to get through this together. 

Hi friends! 

I am coming to you live today from my new apartment, YAY! ( But I am also slightly stressed, terrified and going through some shit) But that is what we are here today to talk about. Change is such an interesting area and topic of discussion because if you are taking on change you are brave, strong and living your best life (or so it's assumed). Today I am talking about what isn't actively talked about when it comes to major changes that from the outside seem so awesome and amazing but these changes also come with A LOT of baggage. Let's dive into it! 

Welcome back everybody! Todays episode is all about taking up space. Do you ever feel guilty for taking up space in a room, in conversations and social settings? If so, this ones for you. Don't forget that you should never have to dim your light for anyone, let that baby shine! 

Today on Say Less, Act More, we are discussing trusting the universe. Do you ever feel like all the things that happen to you are out to get you? Or the job you didn't get you scream WHY ME to the universe? Why is this happening to me and for me is the question we should all be asking. 

Today we are talking about the ability to live in those low moments. We also talk about burning out yourself to the point of being forced to take time by becoming sick or struggling with your mental health. Tune in every Monday for more conversations like this one. 

Hello friends, today's episode is all about letting go of the idea of being defined by something. If you are like me, and are so over being the sum of your definitions and feeling the pressure they place on you, tune into this episode and feel free to message me @kayliarnason on Instagram so we can discuss further. Hope you enjoy<3