In this episode I talk about the emotional pain that has come with achieving my goals. If you enjoy this please come follow me on Instagram @kayywade thank you so much for your support. It truly means the world to me

Never have I ever made conscious mental goals. Today while sitting at my kitchen table trying to figure out what to do I had a realization that doing nothing is okay. I am an overachiever and sitting still is really hard for me if you would like to hear my new goals please listen. Thank you so much for your support. Please follow me on Instagram @KayyWade

#Goals anyone? We all know the tag, likely you have even said it, but what are your current goals? What steps are you taking to reach the goals that you set? In this episode I give actionable steps to reaching your goals. I also share a few steps I have taken that worked for me. Thank you so much for your support, it means the world to me if you haven't already please come follow me on Instagram @kayywade Have a blessed day! Xoxo

In this episode I talk about how the past can steal your present moment and give a few actionable steps to defeat this trap. I also share about my journey with holistic healing.

In this episode I talk about my personal experience with learning the value of time. I also talk about how important it is to reflect back on where we have come from to fully appreciate the present day. Please follow me on Instagram @Kayywade thank you so much for support it truly does mean the world to me.

In this episode I talk about the challenges of being flexible during time of crisis. God really opened my eyes during this coronavirus outbreak and showed me just how stubborn I am. *Plot twist* I thought I was flexible and chill but when my whole life outside my home became flipped upside down panic attacks and fear crept back in, two things that I believed were a part of my past. Listen to hear all about how I came to this tough realization and how I am learning to be flexible when things are not going my way.