Amy O’ Donoghue an Irish middle distance runner.

Amy talks about;

How she got into athletics,

Overcoming injuries and setbacks,

Her time spent on a scholarship in America.

We discuss the Benefits for Amy improving her mindset and how this has helped to improve performance.

Killian

https://www.instagram.com/kb_performance_coaching_/

Amy O’ Donoghue

https://www.instagram.com/amyod94/