On this weeks episode of the podcast I am joined by Niall O'Murchu a wim hof instructor

We discuss all about the Wim Hof Method; 

How it works, the benefits it can have when dealing with stress&pressure, the science behind the wim Hof method.

Get your mind to a point where it is no longer your enemy in situations but actually your alloy when you need it!

Killian 

https://www.instagram.com/kb_performance_coaching_/

Niall

https://www.instagram.com/breathewithniall/

https://www.breathewithniall.com/