5X CrossFit Games Champion Mat Fraser joins the show. We discussed everything under the sun including:

- Sammy's book

- Slap Fighting

- The new HWPO program/platform and app

- His newly found love of coaching

- How he became so comfortable asking for support

- His takeaways from competing

- The time John helped him with a huge banking issue

- His impact on others

This episode is sponsored by:

AIRWAAV go to airwaav.com and use KC10 to save 10%

THIRDZY go to thirdzy.com and use "kettlebellzzz" to save 25%