CrossFit Athlete James Sprague joins the show to discuss how experience at Semifinals, his preparation fo the Last Chance Qualifier, and how CrossFit has shaped and changed his life...

K&C Ep 50: James Sprague

The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.

Health & Fitness

The regular podcast by content creator John Wooley of @makewodsgreatagain &amp; Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.

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K&C Ep 50: James Sprague

K&C Ep 50: James Sprague