KC Sports Network: Kansas City Chiefs Podcasts

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

James Palmer and BJ Kissel answer questions from the KCSN community about football and frivolities before the NFL Draft. Want to ask questions? Subscribe to the KCSN Chiefs Newsletter for access to the KCSN Discord community.

—

Shop Chiefs tickets and more with NO Fees! 🎟️

Plus, save BIG with code KCSN at Tickets for Less, the official ticket provider of KC Sports Network. https://www.ticketsforless.com/kcsn-special?promo=KCSN

—

📧 KCSN Chiefs Newsletter: Join 20,000+ Chiefs fans and subscribe FREE for the latest news and analysis directly to your inbox every weekday ➡️ https://www.kcsn.com/subscribe

—

The best Kansas City sports coverage in one place. Download our app now!

Apple: https://apps.apple.com/us/app/kcsn/id6443568374

Google Play: https://play.google.com/store/apps/details?id=com.kcsn&hl=en

—

Stay up to date with newsletters straight to your inbox. Subscribe now for free: www.kcsn.com

FOLLOW US ON:

Facebook - https://www.facebook.com/KCSportsNetworkChiefs

Instagram - https://www.instagram.com/kcsports.network/

Twitter - https://twitter.com/KCSportsNetwork

KCSN Chiefs Newsletter - www.kcsn.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introducing Part 3 – How Computers Learn to Think Like Scientists from Science Will Win.

Follow the show: Science Will Win

With a trove of data and powerful hardware to process it, software is the last element of our artificial intelligence story. In this episode, host Jeremiah Owyang and expert guests explore the history of advancement behind the software that powers AI today. They delve into the creation of neural networks at the heart of this technology and how scientists are partnering with AI to revolutionize the complex process of drug development and discovery.

Featured Guests:
–Beth Cimini, Associate Director for Bio image Analysis at the Broad Institute in Cambridge, Massachusetts
–Charlotte Allerton, Head of Preclinical and Translational Sciences at Pfizer
–Daniel Ziemek, Vice President of Integrative Biology and Systems Immunology at Pfizer
–Enoch Huang, Head of Machine Learning and Computational Sciences at Pfizer

Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst. It’s produced by Wonder Media Network.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Matt Verderame and Tucker Franklin react to the recent awful takes about the Chiefs, break down the team's need at running back plus the 2025 class, and power rank things you see in a bar.

—

Registration is officially open for the Hope Faith 2025 Disc Golf Tournament on June 14th, 2025! Sign up now using the link below — all proceeds benefit Hope Faith programs and services. https://e.givesmart.com/events/HuH/

—

Shop Chiefs tickets and more with NO Fees! 🎟️

Plus, save BIG with code KCSN at Tickets for Less, the official ticket provider of KC Sports Network. https://www.ticketsforless.com/kcsn-special?promo=KCSN

—

📧 KCSN Chiefs Newsletter: Join 20,000+ Chiefs fans and subscribe FREE for the latest news and analysis directly to your inbox every weekday ➡️ https://www.kcsn.com/subscribe

—

The best Kansas City sports coverage in one place. Download our app now!

Apple: https://apps.apple.com/us/app/kcsn/id6443568374

Google Play: https://play.google.com/store/apps/details?id=com.kcsn&hl=en

—

Stay up to date with newsletters straight to your inbox. Subscribe now for free: www.kcsn.com

FOLLOW US ON:

Facebook - https://www.facebook.com/KCSportsNetworkChiefs

Instagram - https://www.instagram.com/kcsports.network/

Twitter - https://twitter.com/KCSportsNetwork

KCSN Chiefs Newsletter - www.kcsn.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introducing Master Hypnotist Reveals The Manifestation Formula That’s MORE Powerful Than The Law of Attraction | Jim Curtis from The School of Greatness.

Follow the show: The School of Greatness

Get my New York Times Bestselling book, Make Money Easy!

I was captivated by Jim Curtis's profound insight that most of our limitations are self-created "mind traps" we fall into without realizing it. As a master hypnotherapist who overcame decades of debilitating nerve pain, Jim shared how our negativity bias, confirmation bias, and the "backfire effect" keep us stuck in patterns that no longer serve us. The conversation revealed how Jim's own healing journey took him from a wheelchair to wholeness by shifting his focus from what was broken to what was possible. What struck me most was his practical demonstration of self-hypnosis that anyone can use to quiet the critical mind and reconnect with their true "I am" state. This episode offers transformative wisdom for anyone struggling with physical pain, emotional blocks, or limiting beliefs about their worthiness.

Jim’s Instagram

Jim’s TikTok

Jim’s LinkedIn

Sign up for The Magnetic Reality Method

Get Jim’s new book, Shift

Watch Jim’s TEDx Talk

Get Jim’s book, The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

In this episode you will learn:

• The four mind traps that keep people stuck in patterns of suffering
• How to use self-hypnosis techniques to bypass your critical mind and reprogram your subconscious in just one minute per day
• Why the Law of Assumption (what you assume to be true about yourself) is more powerful than the Law of Attraction
• The difference between directive statements and questions, and why questions like "I wonder if you realize how amazing..." are more effective communication tools
• Four signs you're living in a high vibrational state

For more information go to https://www.lewishowes.com/1755

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Joe Dispenza – greatness.lnk.to/1702SC

Danny Morel  – greatness.lnk.to/1734SC

Gregg Braden – greatness.lnk.to/1726SC

Get more from Lewis! 

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

East-West Shrine Bowl director Eric Galko joins Kent Swanson and Matt Lane to break down the cornerback and tight end classes in the 2025 NFL Draft.

—

Shop Chiefs tickets and more with NO Fees! 🎟️

Plus, save BIG with code KCSN at Tickets for Less, the official ticket provider of KC Sports Network. https://www.ticketsforless.com/kcsn-special?promo=KCSN

—

📧 KCSN Chiefs Newsletter: Join 20,000+ Chiefs fans and subscribe FREE for the latest news and analysis directly to your inbox every weekday ➡️ https://www.kcsn.com/subscribe

—

The best Kansas City sports coverage in one place. Download our app now!

Apple: https://apps.apple.com/us/app/kcsn/id6443568374

Google Play: https://play.google.com/store/apps/details?id=com.kcsn&hl=en

—

Stay up to date with newsletters straight to your inbox. Subscribe now for free: www.kcsn.com

FOLLOW US ON:

Facebook - https://www.facebook.com/KCSportsNetworkChiefs

Instagram - https://www.instagram.com/kcsports.network/

Twitter - https://twitter.com/KCSportsNetwork

KCSN Chiefs Newsletter - www.kcsn.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introducing Part 1 – The Data Revolution from Science Will Win.

Follow the show: Science Will Win

The intersection of biology and technology is revolutionizing drug discovery. In this episode, host Jeremiah Owyang and expert guests explore the crucial role of data in advancing medical science, from the serendipitous discoveries of the past to the cutting-edge techniques of today. They delve into the history of drug development, the rise of "omics," and the innovative single-cell sequencing that is transforming our understanding of the human body for the benefit of drug discovery. Today, scientists are using vast amounts of data to fuel artificial intelligence models, in the quest for new and better medicines.

Featured Guests:
– James Lowe, Research Fellow at the University of Exeter
– Kellie Kravarik, Associate Research Fellow and Cellular Genomics Group Leader for Systems Immunology at Pfizer
– Miguel Garcia-Sancho, Lecturer and Researcher at the University of Edinburgh

Season 4 of Science Will Win is created by Pfizer and hosted by Jeremiah Owyang, entrepreneur, investor, and tech industry analyst. It’s produced by Wonder Media Network.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Nate Taylor, Seth Keysor, and Joshua Brisco discuss the latest Chiefs press conferences, break down a new player, and discuss the latest draft news.

—

Shop Chiefs tickets and more with NO Fees! 🎟️

Plus, save BIG with code KCSN at Tickets for Less, the official ticket provider of KC Sports Network. https://www.ticketsforless.com/kcsn-special?promo=KCSN

—

📧 KCSN Chiefs Newsletter: Join 20,000+ Chiefs fans and subscribe FREE for the latest news and analysis directly to your inbox every weekday ➡️ https://www.kcsn.com/subscribe

—

The best Kansas City sports coverage in one place. Download our app now!

Apple: https://apps.apple.com/us/app/kcsn/id6443568374

Google Play: https://play.google.com/store/apps/details?id=com.kcsn&hl=en

—

Stay up to date with newsletters straight to your inbox. Subscribe now for free: www.kcsn.com

FOLLOW US ON:

Facebook - https://www.facebook.com/KCSportsNetworkChiefs

Instagram - https://www.instagram.com/kcsports.network/

Twitter - https://twitter.com/KCSportsNetwork

KCSN Chiefs Newsletter - www.kcsn.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introducing Hugh Howey: “I write for myself.” from Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman.

Follow the show: Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

Hugh Howey is an international best-selling author whose work has been published in 40 languages. But he’s not just a writer, he’s an entrepreneur in the purest sense. When Hugh self-published a short story, the world demanded more. Soon enough the income from that one story was enough to quit his job to begin work on what became the now-iconic Silo trilogy. Instead of going the traditional route with a publisher, Hugh stuck with his instinct to self-publish, disrupting an entire industry along the way. His conversation with Bob dives into the inspirations and the dollars behind his decision-making. Plus, he talks about turning Silo into the acclaimed AppleTV+ series, how he ended up in a performance of the Nutcracker, and the sailing trip he’s planning to take around the world.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Kent Swanson, Matt Lane, and Matt Hamilton break down Ole Miss' Walter Nolen and discuss other topics heading into the 2025 NFL Draft.

—

Shop Chiefs tickets and more with NO Fees! 🎟️

Plus, save BIG with code KCSN at Tickets for Less, the official ticket provider of KC Sports Network. https://www.ticketsforless.com/kcsn-special?promo=KCSN

—

📧 KCSN Chiefs Newsletter: Join 20,000+ Chiefs fans and subscribe FREE for the latest news and analysis directly to your inbox every weekday ➡️ https://www.kcsn.com/subscribe

—

The best Kansas City sports coverage in one place. Download our app now!

Apple: https://apps.apple.com/us/app/kcsn/id6443568374

Google Play: https://play.google.com/store/apps/details?id=com.kcsn&hl=en

—

Stay up to date with newsletters straight to your inbox. Subscribe now for free: www.kcsn.com

FOLLOW US ON:

Facebook - https://www.facebook.com/KCSportsNetworkChiefs

Instagram - https://www.instagram.com/kcsports.network/

Twitter - https://twitter.com/KCSportsNetwork

KCSN Chiefs Newsletter - www.kcsn.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.